The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 251 | Deli-meat, mortadella | Sausages and Luncheon meats | 3.14 g |
| 252 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 3.13 g |
| 253 | Chicken, roasting, meat and skin, raw | Poultry Products | 3.12 g |
| 254 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 3.11 g |
| 255 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 3.10 g |
| 256 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 3.10 g |
| 257 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 3.09 g |
| 258 | Babyfood, cereal, oat, dry | Babyfoods | 3.07 g |
| 259 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 3.06 g |
| 260 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 3.06 g |
| 261 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 3.00 g |
| 262 | Deli-meat, pepperoni | Sausages and Luncheon meats | 3.00 g |
| 263 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 2.97 g |
| 264 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 2.96 g |
| 265 | Chicken, broiler, meat and skin, raw | Poultry Products | 2.96 g |
| 266 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 2.95 g |
| 267 | Salad dressing, french, commercial, low calorie | Fats and Oils | 2.95 g |
| 268 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 2.94 g |
| 269 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 2.93 g |
| 270 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 2.92 g |
| 271 | Pork, back ribs, lean and fat, roasted | Pork Products | 2.92 g |
| 272 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 2.92 g |
| 273 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 2.90 g |
| 274 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 2.90 g |
| 275 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 2.87 g |
| 276 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 2.86 g |
| 277 | Spices, cloves, ground | Spices and Herbs | 2.85 g |
| 278 | Quail, cooked, total edible | Poultry Products | 2.85 g |
| 279 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 2.85 g |
| 280 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 2.84 g |
| 281 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 2.84 g |
| 282 | Squab (pigeon), meat and skin, raw | Poultry Products | 2.83 g |
| 283 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 2.81 g |
| 284 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 2.81 g |
| 285 | Vegetable oil, cocoa butter | Fats and Oils | 2.80 g |
| 286 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 2.79 g |
| 287 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 2.79 g |
| 288 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 2.79 g |
| 289 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 2.78 g |
| 290 | Sausage, chorizo, raw | Sausages and Luncheon meats | 2.78 g |
| 291 | Cinnamon bun, with icing (honey bun) | Baked Products | 2.77 g |
| 292 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 2.73 g |
| 293 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 2.73 g |
| 294 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 2.72 g |
| 295 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 2.70 g |
| 296 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 2.70 g |
| 297 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 2.70 g |
| 298 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 2.69 g |
| 299 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 2.68 g |
| 300 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 2.68 g |
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