The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 201 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 4.14 g |
| 202 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 4.07 g |
| 203 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 4.06 g |
| 204 | Chicken, stewing, meat and skin, raw | Poultry Products | 4.03 g |
| 205 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 4.01 g |
| 206 | Cretons | Sausages and Luncheon meats | 3.95 g |
| 207 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.93 g |
| 208 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 3.89 g |
| 209 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 3.83 g |
| 210 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 3.82 g |
| 211 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 3.79 g |
| 212 | Chicken, stewing, meat and skin, stewed | Poultry Products | 3.78 g |
| 213 | Fish oil, sardine | Fats and Oils | 3.76 g |
| 214 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 3.72 g |
| 215 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 3.70 g |
| 216 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 3.68 g |
| 217 | Nuts, almond meal, partially defatted | Nuts and Seeds | 3.68 g |
| 218 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 3.64 g |
| 219 | Salad dressing, buttermilk, light | Fats and Oils | 3.62 g |
| 220 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 3.62 g |
| 221 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 3.61 g |
| 222 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 3.61 g |
| 223 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 3.60 g |
| 224 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 3.60 g |
| 225 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 3.54 g |
| 226 | Fast food, quesadilla, chicken | Fast Foods | 3.48 g |
| 227 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 3.42 g |
| 228 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 3.39 g |
| 229 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 3.37 g |
| 230 | Fast foods, pizza, sausage, thin crust | Fast Foods | 3.36 g |
| 231 | Duck, domesticated, meat and skin, roasted | Poultry Products | 3.36 g |
| 232 | Chicken, capon, meat and skin, raw | Poultry Products | 3.36 g |
| 233 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 3.35 g |
| 234 | Goose, domesticated, meat and skin, raw | Poultry Products | 3.34 g |
| 235 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 3.32 g |
| 236 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 3.32 g |
| 237 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 3.32 g |
| 238 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 3.31 g |
| 239 | Fish oil, menhaden | Fats and Oils | 3.31 g |
| 240 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 3.30 g |
| 241 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 3.29 g |
| 242 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 3.27 g |
| 243 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 3.23 g |
| 244 | Chicken, stewing, dark meat only, stewed | Poultry Products | 3.21 g |
| 245 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 3.21 g |
| 246 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 3.20 g |
| 247 | Chicken breast tenders, breaded, uncooked | Poultry Products | 3.20 g |
| 248 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 3.18 g |
| 249 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 3.18 g |
| 250 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 3.15 g |
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