Foods high in Omega-6 (Canadian (CNF))

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1790 foods.

# Food Category Per 100 g
151 Nuts, cashew butter, plain Nuts and Seeds 8.16 g
152 Nuts, cashew butter, plain, salted Nuts and Seeds 8.16 g
153 Chicken, broiler, skin only, roasted Poultry Products 8.11 g
154 Nuts, filberts or hazelnuts, dried Nuts and Seeds 7.83 g
155 Nuts, cashew nuts, raw Nuts and Seeds 7.78 g
156 Nuts, cashew nuts, dry roasted Nuts and Seeds 7.66 g
157 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 7.66 g
158 Nuts, pilinuts-canarytree, dried Nuts and Seeds 7.60 g
159 Turkey, all classes, skin and separable fat only, raw Poultry Products 7.55 g
160 Chicken, broiler, skin only, stewed Poultry Products 7.53 g
161 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 7.49 g
162 Spices, chili powder Spices and Herbs 7.49 g
163 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 7.41 g
164 Spices, paprika Spices and Herbs 7.31 g
165 Egg, chicken, yolk, dried Dairy and Egg Products 7.27 g
166 Chicken, broiler, skin only, raw Poultry Products 7.05 g
167 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 7.03 g
168 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 6.98 g
169 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 6.96 g
170 Salad dressing, french, calorie-reduced Fats and Oils 6.63 g
171 Cheese food, imitation Dairy and Egg Products 6.50 g
172 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 6.42 g
173 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 6.24 g
174 Nuts, acorns, dried Nuts and Seeds 6.05 g
175 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 6.00 g
176 Chicken, broiler, back, meat and skin, raw Poultry Products 5.82 g
177 Nuts, acorn flour, full-fat Nuts and Seeds 5.81 g
178 Seeds, chia seeds, dried Nuts and Seeds 5.78 g
179 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 5.69 g
180 Sausage, Chorizo, dry Sausages and Luncheon meats 5.63 g
181 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 5.58 g
182 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 5.58 g
183 Nuts, almond paste, sweetened Nuts and Seeds 5.57 g
184 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 5.53 g
185 Animal fat, mutton tallow Fats and Oils 5.50 g
186 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 5.49 g
187 Bread, garlic Baked Products 5.35 g
188 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 5.26 g
189 Chicken, broiler, neck, meat and skin, raw Poultry Products 5.20 g
190 Egg, chicken, dried, whole Dairy and Egg Products 5.19 g
191 Seeds, sesame flour, partially defatted Nuts and Seeds 5.01 g
192 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 5.00 g
193 Duck, domesticated, meat and skin, raw Poultry Products 4.69 g
194 Cream, substitute, flavoured, liquid Dairy and Egg Products 4.69 g
195 Nuts, acorns, raw Nuts and Seeds 4.59 g
196 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 4.58 g
197 Potato salad with egg Mixed Dishes 4.32 g
198 Poultry, mechanically deboned, mature hens, raw Poultry Products 4.21 g
199 Babyfood, cereal, soya, with fruit, dry Babyfoods 4.14 g
200 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 4.14 g

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