The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 151 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 8.16 g |
| 152 | Nuts, cashew butter, plain | Nuts and Seeds | 8.16 g |
| 153 | Chicken, broiler, skin only, roasted | Poultry Products | 8.11 g |
| 154 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 7.83 g |
| 155 | Nuts, cashew nuts, raw | Nuts and Seeds | 7.78 g |
| 156 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 7.66 g |
| 157 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 7.66 g |
| 158 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 7.60 g |
| 159 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 7.55 g |
| 160 | Chicken, broiler, skin only, stewed | Poultry Products | 7.53 g |
| 161 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 7.49 g |
| 162 | Spices, chili powder | Spices and Herbs | 7.49 g |
| 163 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 7.41 g |
| 164 | Spices, paprika | Spices and Herbs | 7.31 g |
| 165 | Egg, chicken, yolk, dried | Dairy and Egg Products | 7.27 g |
| 166 | Chicken, broiler, skin only, raw | Poultry Products | 7.05 g |
| 167 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 7.03 g |
| 168 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 6.98 g |
| 169 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 6.96 g |
| 170 | Salad dressing, french, calorie-reduced | Fats and Oils | 6.63 g |
| 171 | Cheese food, imitation | Dairy and Egg Products | 6.50 g |
| 172 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 6.42 g |
| 173 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 6.24 g |
| 174 | Nuts, acorns, dried | Nuts and Seeds | 6.05 g |
| 175 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 6.00 g |
| 176 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 5.82 g |
| 177 | Nuts, acorn flour, full-fat | Nuts and Seeds | 5.81 g |
| 178 | Seeds, chia seeds, dried | Nuts and Seeds | 5.78 g |
| 179 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 5.69 g |
| 180 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 5.63 g |
| 181 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 5.58 g |
| 182 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 5.58 g |
| 183 | Nuts, almond paste, sweetened | Nuts and Seeds | 5.57 g |
| 184 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 5.53 g |
| 185 | Animal fat, mutton tallow | Fats and Oils | 5.50 g |
| 186 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 5.49 g |
| 187 | Bread, garlic | Baked Products | 5.35 g |
| 188 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 5.26 g |
| 189 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 5.20 g |
| 190 | Egg, chicken, dried, whole | Dairy and Egg Products | 5.19 g |
| 191 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 5.01 g |
| 192 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 5.00 g |
| 193 | Duck, domesticated, meat and skin, raw | Poultry Products | 4.69 g |
| 194 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 4.69 g |
| 195 | Nuts, acorns, raw | Nuts and Seeds | 4.59 g |
| 196 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 4.58 g |
| 197 | Potato salad with egg | Mixed Dishes | 4.32 g |
| 198 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 4.21 g |
| 199 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 4.14 g |
| 200 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 4.14 g |
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