The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1751–1790 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1751 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 g |
| 1752 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.01 g |
| 1753 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 g |
| 1754 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.01 g |
| 1755 | Lemon juice, raw | Fruits and fruit juices | 0.01 g |
| 1756 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.01 g |
| 1757 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 0.01 g |
| 1758 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.01 g |
| 1759 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.01 g |
| 1760 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.01 g |
| 1761 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.01 g |
| 1762 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.01 g |
| 1763 | Chicken, stewing, giblets, raw | Poultry Products | 0.01 g |
| 1764 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.01 g |
| 1765 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.01 g |
| 1766 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.01 g |
| 1767 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 0.01 g |
| 1768 | Whey, acid, dry | Dairy and Egg Products | 0.01 g |
| 1769 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 g |
| 1770 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.01 g |
| 1771 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 1772 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 1773 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.01 g |
| 1774 | Whey, sweet, fluid | Dairy and Egg Products | 0.01 g |
| 1775 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.01 g |
| 1776 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 0.01 g |
| 1777 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 g |
| 1778 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.00 g |
| 1779 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.00 g |
| 1780 | Babyfood, juice, apple, all stages | Babyfoods | 0.00 g |
| 1781 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.00 g |
| 1782 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.00 g |
| 1783 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.00 g |
| 1784 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.00 g |
| 1785 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.00 g |
| 1786 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.00 g |
| 1787 | Whey, acid, fluid | Dairy and Egg Products | 0.00 g |
| 1788 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.00 g |
| 1789 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.00 g |
| 1790 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.00 g |
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