The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1651 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 g |
| 1652 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.04 g |
| 1653 | Salad dressing, french, fat free | Fats and Oils | 0.04 g |
| 1654 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.04 g |
| 1655 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.04 g |
| 1656 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 g |
| 1657 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.04 g |
| 1658 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.04 g |
| 1659 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.04 g |
| 1660 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.04 g |
| 1661 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.04 g |
| 1662 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.04 g |
| 1663 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.04 g |
| 1664 | Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 0.04 g |
| 1665 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.04 g |
| 1666 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.04 g |
| 1667 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.04 g |
| 1668 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.04 g |
| 1669 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.04 g |
| 1670 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.04 g |
| 1671 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.04 g |
| 1672 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.04 g |
| 1673 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.04 g |
| 1674 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.04 g |
| 1675 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.04 g |
| 1676 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.04 g |
| 1677 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.04 g |
| 1678 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.04 g |
| 1679 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.04 g |
| 1680 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 g |
| 1681 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 0.03 g |
| 1682 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.03 g |
| 1683 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.03 g |
| 1684 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.03 g |
| 1685 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.03 g |
| 1686 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.03 g |
| 1687 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 g |
| 1688 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 g |
| 1689 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.03 g |
| 1690 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 g |
| 1691 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.03 g |
| 1692 | Butter replacement, without fat, powder | Fats and Oils | 0.03 g |
| 1693 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.03 g |
| 1694 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.03 g |
| 1695 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.03 g |
| 1696 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.03 g |
| 1697 | Fish, haddock, raw | Finfish and Shellfish Products | 0.03 g |
| 1698 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.03 g |
| 1699 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.03 g |
| 1700 | Cream, sour, light | Dairy and Egg Products | 0.03 g |
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