The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1551 | Emu, flat fillet, raw | Poultry Products | 0.09 g |
| 1552 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.09 g |
| 1553 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.09 g |
| 1554 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.09 g |
| 1555 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.09 g |
| 1556 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.09 g |
| 1557 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.09 g |
| 1558 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.09 g |
| 1559 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.09 g |
| 1560 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 0.09 g |
| 1561 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.09 g |
| 1562 | Cheese, swiss, low fat | Dairy and Egg Products | 0.09 g |
| 1563 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.09 g |
| 1564 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.09 g |
| 1565 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.08 g |
| 1566 | Yogourt, goat, plain | Dairy and Egg Products | 0.08 g |
| 1567 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.08 g |
| 1568 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.08 g |
| 1569 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.08 g |
| 1570 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.08 g |
| 1571 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.08 g |
| 1572 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.08 g |
| 1573 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.08 g |
| 1574 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.08 g |
| 1575 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.08 g |
| 1576 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.08 g |
| 1577 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 0.08 g |
| 1578 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.08 g |
| 1579 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.08 g |
| 1580 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 g |
| 1581 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 0.08 g |
| 1582 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.08 g |
| 1583 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.08 g |
| 1584 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.08 g |
| 1585 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.07 g |
| 1586 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.07 g |
| 1587 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.07 g |
| 1588 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 g |
| 1589 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.07 g |
| 1590 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.07 g |
| 1591 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.07 g |
| 1592 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.07 g |
| 1593 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.07 g |
| 1594 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.07 g |
| 1595 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.07 g |
| 1596 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.07 g |
| 1597 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.07 g |
| 1598 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 0.07 g |
| 1599 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.07 g |
| 1600 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.07 g |
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