Foods high in Omega-6 (Canadian (CNF))

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1790 foods.

# Food Category Per 100 g
101 Nuts, almond butter, plain, salted Nuts and Seeds 13.61 g
102 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 13.51 g
103 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 13.51 g
104 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 13.20 g
105 Nuts, pistachio nuts, raw Nuts and Seeds 13.20 g
106 Salad dressing, russian, commercial, regular Fats and Oils 13.08 g
107 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 12.72 g
108 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 12.65 g
109 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 12.64 g
110 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 12.64 g
111 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 12.64 g
112 Vegetable oil, avocado Fats and Oils 12.53 g
113 Salad dressing, buttermilk as main ingredient Fats and Oils 12.48 g
114 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 12.06 g
115 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 12.05 g
116 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.03 g
117 Animal fat, duck Fats and Oils 12.00 g
118 Salad dressing, italian, commercial, regular Fats and Oils 11.52 g
119 Nuts, almonds, oil roasted, blanched Nuts and Seeds 11.36 g
120 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 11.36 g
121 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 11.13 g
122 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 11.13 g
123 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 10.53 g
124 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 10.53 g
125 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 10.49 g
126 Pork, separable fat, cooked Pork Products 10.47 g
127 Nuts, almonds, toasted, unblanched Nuts and Seeds 10.21 g
128 Animal fat, lard (pork) Fats and Oils 10.20 g
129 Salad dressing, italian, calorie-reduced Fats and Oils 10.20 g
130 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 10.11 g
131 Vegetable oil, hazelnut Fats and Oils 10.10 g
132 Animal fat, goose Fats and Oils 9.80 g
133 Vegetable oil, olive Fats and Oils 9.76 g
134 Seeds, sunflower seed butter Nuts and Seeds 9.73 g
135 Seeds, sunflower seed butter, salted Nuts and Seeds 9.73 g
136 Cracker, cheese Baked Products 9.26 g
137 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 9.16 g
138 Pork, separable fat, raw Pork Products 9.12 g
139 Vegetable oil, palm Fats and Oils 9.10 g
140 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 9.00 g
141 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 9.00 g
142 Margarine, stick, canola and/or soybean oil Fats and Oils 8.97 g
143 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 8.75 g
144 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 8.75 g
145 Snacks, tortilla chips, plain, yellow corn Snacks 8.73 g
146 Turkey, all classes, skin and separable fat only, roasted Poultry Products 8.58 g
147 Nuts, cashew nuts, oil roasted Nuts and Seeds 8.47 g
148 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 8.47 g
149 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 8.40 g
150 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 8.28 g

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