The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1201 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.31 g |
| 1202 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.31 g |
| 1203 | Turkey, all classes, light meat only, raw | Poultry Products | 0.31 g |
| 1204 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.31 g |
| 1205 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.31 g |
| 1206 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 0.31 g |
| 1207 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.31 g |
| 1208 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.31 g |
| 1209 | Cheese, muenster, low fat | Dairy and Egg Products | 0.31 g |
| 1210 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.31 g |
| 1211 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.31 g |
| 1212 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.31 g |
| 1213 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.31 g |
| 1214 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 0.31 g |
| 1215 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.30 g |
| 1216 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.30 g |
| 1217 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 0.30 g |
| 1218 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.30 g |
| 1219 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.30 g |
| 1220 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.30 g |
| 1221 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.30 g |
| 1222 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.30 g |
| 1223 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.29 g |
| 1224 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.29 g |
| 1225 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.29 g |
| 1226 | Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 0.29 g |
| 1227 | Cheese, port-salut | Dairy and Egg Products | 0.29 g |
| 1228 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.29 g |
| 1229 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.29 g |
| 1230 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.29 g |
| 1231 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.29 g |
| 1232 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 0.29 g |
| 1233 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.29 g |
| 1234 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 0.29 g |
| 1235 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.29 g |
| 1236 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.29 g |
| 1237 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.29 g |
| 1238 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 0.29 g |
| 1239 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.29 g |
| 1240 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.29 g |
| 1241 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.29 g |
| 1242 | Beef, ground, medium, raw | Beef Products | 0.28 g |
| 1243 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.28 g |
| 1244 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 0.28 g |
| 1245 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.28 g |
| 1246 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 0.28 g |
| 1247 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.28 g |
| 1248 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.28 g |
| 1249 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.28 g |
| 1250 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.28 g |
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