Foods high in Omega-6 (Canadian (CNF))

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 1790 foods.

# Food Category Per 100 g
1151 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.35 g
1152 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.35 g
1153 Fish, smelt, dried Finfish and Shellfish Products 0.35 g
1154 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.34 g
1155 Cheese, muenster Dairy and Egg Products 0.34 g
1156 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.34 g
1157 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.34 g
1158 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.34 g
1159 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 0.34 g
1160 Veal, loin, lean, raw Lamb, Veal and Game 0.34 g
1161 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.34 g
1162 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.34 g
1163 Beef, ground, medium, patty, pan-fried Beef Products 0.34 g
1164 Beef, ground, regular, patty, pan-fried Beef Products 0.34 g
1165 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.34 g
1166 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.34 g
1167 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.34 g
1168 Turkey, hen, breast, meat only, raw Poultry Products 0.33 g
1169 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.33 g
1170 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.33 g
1171 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.33 g
1172 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.33 g
1173 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.33 g
1174 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.33 g
1175 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.33 g
1176 Chicken, broiler, gizzard, simmered Poultry Products 0.33 g
1177 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.33 g
1178 Beef, ground, regular, raw Beef Products 0.33 g
1179 Cheese, edam Dairy and Egg Products 0.33 g
1180 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.33 g
1181 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.33 g
1182 Beef, ground, lean, patty, pan-fried Beef Products 0.33 g
1183 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.32 g
1184 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.32 g
1185 Chicken, roasting, light meat, raw Poultry Products 0.32 g
1186 Chicken, broiler, breast, meat, stewed Poultry Products 0.32 g
1187 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.32 g
1188 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.32 g
1189 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.32 g
1190 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.32 g
1191 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.32 g
1192 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.32 g
1193 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 0.32 g
1194 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.32 g
1195 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.32 g
1196 Turkey, broiler, breast, meat only, raw Poultry Products 0.32 g
1197 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.32 g
1198 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.32 g
1199 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.32 g
1200 Turkey, broiler, light meat only, raw Poultry Products 0.32 g

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