The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 951 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.53 g |
| 952 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.53 g |
| 953 | Turkey, tom, meat only, raw | Poultry Products | 0.53 g |
| 954 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.53 g |
| 955 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 0.53 g |
| 956 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.53 g |
| 957 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.53 g |
| 958 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.52 g |
| 959 | Ostrich, inside strip, raw | Poultry Products | 0.52 g |
| 960 | Emu, ground, raw | Poultry Products | 0.52 g |
| 961 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 0.52 g |
| 962 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.52 g |
| 963 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.52 g |
| 964 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.52 g |
| 965 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.51 g |
| 966 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.51 g |
| 967 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.51 g |
| 968 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.50 g |
| 969 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.50 g |
| 970 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 0.50 g |
| 971 | Ostrich, round, raw | Poultry Products | 0.50 g |
| 972 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.50 g |
| 973 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.50 g |
| 974 | Cheese, monterey | Dairy and Egg Products | 0.50 g |
| 975 | Beef, ground, medium, baked | Beef Products | 0.50 g |
| 976 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 0.50 g |
| 977 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.50 g |
| 978 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 0.50 g |
| 979 | Beef, ground, patty, frozen, broiled | Beef Products | 0.49 g |
| 980 | Turkey, broiler, meat only, raw | Poultry Products | 0.49 g |
| 981 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.49 g |
| 982 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.49 g |
| 983 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.49 g |
| 984 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.49 g |
| 985 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.48 g |
| 986 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.48 g |
| 987 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.48 g |
| 988 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.48 g |
| 989 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.48 g |
| 990 | Ostrich, oyster, cooked | Poultry Products | 0.48 g |
| 991 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.48 g |
| 992 | Veal, kidney, raw | Lamb, Veal and Game | 0.48 g |
| 993 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.48 g |
| 994 | Pheasant, breast, meat only, raw | Poultry Products | 0.48 g |
| 995 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.48 g |
| 996 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.48 g |
| 997 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.48 g |
| 998 | Cheese, monterey, low fat | Dairy and Egg Products | 0.48 g |
| 999 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.47 g |
| 1000 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.47 g |
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