Foods high in Omega-6 (Canadian (CNF))

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 1790 foods.

# Food Category Per 100 g
51 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 22.44 g
52 Margarine, tub, hydrogenated, canola oil Fats and Oils 22.33 g
53 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 21.88 g
54 Animal fat, turkey Fats and Oils 21.50 g
55 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 20.97 g
56 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 20.70 g
57 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 20.65 g
58 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 20.65 g
59 Seeds, sesame meal, partially defatted Nuts and Seeds 20.65 g
60 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 20.65 g
61 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 20.65 g
62 Nuts, hickory nuts, dried Nuts and Seeds 20.62 g
63 Nuts, pecans, dried Nuts and Seeds 20.62 g
64 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 20.55 g
65 Salad dressing, green goddess, regular Fats and Oils 20.43 g
66 Animal fat, chicken Fats and Oils 19.60 g
67 Nuts, pecans, dry roasted Nuts and Seeds 19.57 g
68 Nuts, pecans, dry roasted, salted Nuts and Seeds 19.57 g
69 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 19.47 g
70 Margarine, tub, hydrogenated, soybean oil Fats and Oils 19.25 g
71 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 19.02 g
72 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 19.02 g
73 Vegetable oil, canola Fats and Oils 19.00 g
74 Nuts, beechnuts, dried Nuts and Seeds 18.39 g
75 Salad dressing, french, commercial, regular Fats and Oils 18.29 g
76 Seeds, cottonseed kernels, roasted Nuts and Seeds 17.86 g
77 Vegetable oil, almond Fats and Oils 17.40 g
78 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 17.37 g
79 Salad dressing, bacon and tomato Fats and Oils 17.24 g
80 Margarine, stick, palm and soybean oils Fats and Oils 16.30 g
81 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 16.00 g
82 Salad dressing, coleslaw Fats and Oils 16.00 g
83 Seeds, sesame flour, high-fat Nuts and Seeds 15.96 g
84 Salad dressing, thousand island, commercial, regular Fats and Oils 15.86 g
85 Salad dressing, mayonnaise, reduced fat Fats and Oils 15.79 g
86 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.72 g
87 Spread, 20% butter / 80% canola oil Fats and Oils 15.63 g
88 Vegetable oil, mustard Fats and Oils 15.33 g
89 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 15.00 g
90 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 14.96 g
91 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 14.65 g
92 Salad dressing, mayonnaise, made with tofu Fats and Oils 14.53 g
93 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 14.47 g
94 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 14.47 g
95 Chicken, broiler, separable fat, raw Poultry Products 14.30 g
96 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 14.29 g
97 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 14.27 g
98 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 14.18 g
99 Nuts, pistachio nuts, dry roasted Nuts and Seeds 13.64 g
100 Nuts, almond butter, plain Nuts and Seeds 13.61 g

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