The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 901 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 0.60 g |
| 902 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.60 g |
| 903 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.60 g |
| 904 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 0.59 g |
| 905 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.59 g |
| 906 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.59 g |
| 907 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.59 g |
| 908 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.59 g |
| 909 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.58 g |
| 910 | Beef, ground, regular | Beef Products | 0.58 g |
| 911 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.58 g |
| 912 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.58 g |
| 913 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.58 g |
| 914 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.58 g |
| 915 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.58 g |
| 916 | Cheese, neufchatel | Dairy and Egg Products | 0.58 g |
| 917 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.58 g |
| 918 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.57 g |
| 919 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.57 g |
| 920 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.57 g |
| 921 | Ostrich, oyster, raw | Poultry Products | 0.57 g |
| 922 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.57 g |
| 923 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.57 g |
| 924 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.57 g |
| 925 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.57 g |
| 926 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.56 g |
| 927 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.56 g |
| 928 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.56 g |
| 929 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.56 g |
| 930 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.56 g |
| 931 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 0.56 g |
| 932 | Chicken, roasting, meat only, raw | Poultry Products | 0.56 g |
| 933 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.56 g |
| 934 | Turkey, all classes, meat only, raw | Poultry Products | 0.55 g |
| 935 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.55 g |
| 936 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.55 g |
| 937 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.55 g |
| 938 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.55 g |
| 939 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.55 g |
| 940 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.55 g |
| 941 | Pheasant, meat only, raw | Poultry Products | 0.54 g |
| 942 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.54 g |
| 943 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 0.54 g |
| 944 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.54 g |
| 945 | Cheese, colby | Dairy and Egg Products | 0.53 g |
| 946 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.53 g |
| 947 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.53 g |
| 948 | Ostrich, top loin, raw | Poultry Products | 0.53 g |
| 949 | Emu, full rump, cooked, broiled | Poultry Products | 0.53 g |
| 950 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.53 g |
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