The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 851 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.69 g |
| 852 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.69 g |
| 853 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.69 g |
| 854 | Pulled pork in barbecue sauce | Mixed Dishes | 0.69 g |
| 855 | Cheese, fontina | Dairy and Egg Products | 0.68 g |
| 856 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.68 g |
| 857 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.68 g |
| 858 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 0.68 g |
| 859 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.68 g |
| 860 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.67 g |
| 861 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 0.67 g |
| 862 | Duck, domesticated, meat only, raw | Poultry Products | 0.67 g |
| 863 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.67 g |
| 864 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.67 g |
| 865 | Fish, carp, raw | Finfish and Shellfish Products | 0.66 g |
| 866 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 0.66 g |
| 867 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 0.65 g |
| 868 | Turkey, tom, light meat only, roasted | Poultry Products | 0.65 g |
| 869 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.64 g |
| 870 | Bread, pumpernickel | Baked Products | 0.64 g |
| 871 | Pheasant, leg, meat only, raw | Poultry Products | 0.64 g |
| 872 | Turkey, hen, meat only, raw | Poultry Products | 0.64 g |
| 873 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 0.64 g |
| 874 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.63 g |
| 875 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.63 g |
| 876 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.63 g |
| 877 | Turkey, hen, light meat only, roasted | Poultry Products | 0.63 g |
| 878 | Emu, oyster, raw | Poultry Products | 0.63 g |
| 879 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.63 g |
| 880 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.63 g |
| 881 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.63 g |
| 882 | Duck, domesticated, liver, raw | Poultry Products | 0.63 g |
| 883 | Chicken, broiler, meat only, raw | Poultry Products | 0.63 g |
| 884 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 0.63 g |
| 885 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 0.63 g |
| 886 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.62 g |
| 887 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.62 g |
| 888 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.62 g |
| 889 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.62 g |
| 890 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.62 g |
| 891 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.61 g |
| 892 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 0.61 g |
| 893 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.61 g |
| 894 | Fish, mackerel, salted | Finfish and Shellfish Products | 0.61 g |
| 895 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.61 g |
| 896 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.61 g |
| 897 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.61 g |
| 898 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.61 g |
| 899 | Chicken, broiler, giblets, simmered | Poultry Products | 0.61 g |
| 900 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 0.60 g |
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