Foods high in Omega-6 (Canadian (CNF))

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1790 foods.

# Food Category Per 100 g
851 Nuts, ginkgo nuts, dried Nuts and Seeds 0.69 g
852 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.69 g
853 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.69 g
854 Pulled pork in barbecue sauce Mixed Dishes 0.69 g
855 Cheese, fontina Dairy and Egg Products 0.68 g
856 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.68 g
857 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.68 g
858 Ostrich, ground, cooked, pan-broiled Poultry Products 0.68 g
859 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.68 g
860 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.67 g
861 Duck, domesticated, meat only, raw Poultry Products 0.67 g
862 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.67 g
863 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.67 g
864 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.67 g
865 Fish, carp, raw Finfish and Shellfish Products 0.66 g
866 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.66 g
867 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.65 g
868 Turkey, tom, light meat only, roasted Poultry Products 0.65 g
869 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 0.64 g
870 Bread, pumpernickel Baked Products 0.64 g
871 Pheasant, leg, meat only, raw Poultry Products 0.64 g
872 Turkey, hen, meat only, raw Poultry Products 0.64 g
873 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 0.64 g
874 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.63 g
875 Turkey, hen, light meat only, roasted Poultry Products 0.63 g
876 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.63 g
877 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.63 g
878 Chicken, broiler, meat only, raw Poultry Products 0.63 g
879 Duck, domesticated, liver, raw Poultry Products 0.63 g
880 Veal, rib, lean, roasted Lamb, Veal and Game 0.63 g
881 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.63 g
882 Emu, ground, cooked, pan-broiled Poultry Products 0.63 g
883 Emu, oyster, raw Poultry Products 0.63 g
884 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.63 g
885 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.63 g
886 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.62 g
887 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.62 g
888 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.62 g
889 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.62 g
890 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.62 g
891 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.61 g
892 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.61 g
893 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.61 g
894 Cream, whipping, 35% M.F. Dairy and Egg Products 0.61 g
895 Seeds, sesame flour, low fat Nuts and Seeds 0.61 g
896 Fish, mackerel, salted Finfish and Shellfish Products 0.61 g
897 Turkey, all classes, light meat only, roasted Poultry Products 0.61 g
898 Chicken, broiler, giblets, simmered Poultry Products 0.61 g
899 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.61 g
900 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.60 g

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