The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 801 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.78 g |
| 802 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.78 g |
| 803 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.78 g |
| 804 | Veal, loin, lean, braised | Lamb, Veal and Game | 0.78 g |
| 805 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.78 g |
| 806 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.78 g |
| 807 | Veal, liver, raw | Lamb, Veal and Game | 0.78 g |
| 808 | Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 0.78 g |
| 809 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.78 g |
| 810 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.77 g |
| 811 | Babyfood, meat, turkey, puree | Babyfoods | 0.77 g |
| 812 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.77 g |
| 813 | Bread, 60% whole wheat, commercial | Baked Products | 0.77 g |
| 814 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.77 g |
| 815 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.76 g |
| 816 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.75 g |
| 817 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.75 g |
| 818 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.75 g |
| 819 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.74 g |
| 820 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.74 g |
| 821 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.74 g |
| 822 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.74 g |
| 823 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.74 g |
| 824 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.74 g |
| 825 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.74 g |
| 826 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.73 g |
| 827 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.73 g |
| 828 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.73 g |
| 829 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 0.73 g |
| 830 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.73 g |
| 831 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.73 g |
| 832 | Babyfood, cereal, wheat, dry | Babyfoods | 0.73 g |
| 833 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.73 g |
| 834 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.73 g |
| 835 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.72 g |
| 836 | Chicken, broiler, light meat, stewed | Poultry Products | 0.72 g |
| 837 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.71 g |
| 838 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 0.71 g |
| 839 | Ostrich, tenderloin, raw | Poultry Products | 0.71 g |
| 840 | Bread, pumpernickel, toasted | Baked Products | 0.71 g |
| 841 | Veal, rib, lean, braised | Lamb, Veal and Game | 0.71 g |
| 842 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 0.71 g |
| 843 | Spices, ginger, ground | Spices and Herbs | 0.71 g |
| 844 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.70 g |
| 845 | Ostrich, inside strip, cooked | Poultry Products | 0.70 g |
| 846 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.70 g |
| 847 | Quail, breast, meat only, raw | Poultry Products | 0.70 g |
| 848 | Spices, pepper, black | Spices and Herbs | 0.69 g |
| 849 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.69 g |
| 850 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.69 g |
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