Foods high in Omega-6 (Canadian (CNF))

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1790 foods.

# Food Category Per 100 g
801 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.78 g
802 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.78 g
803 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.78 g
804 Veal, loin, lean, braised Lamb, Veal and Game 0.78 g
805 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.78 g
806 Turkey, hen, drumstick, meat only, raw Poultry Products 0.78 g
807 Veal, liver, raw Lamb, Veal and Game 0.78 g
808 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 0.78 g
809 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.78 g
810 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.77 g
811 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.77 g
812 Babyfood, meat, turkey, puree Babyfoods 0.77 g
813 Bread, 60% whole wheat, commercial Baked Products 0.77 g
814 Turkey, broiler, dark meat only, raw Poultry Products 0.77 g
815 Squab (pigeon), breast, meat only, raw Poultry Products 0.76 g
816 Chicken, cornish game hens, meat only, raw Poultry Products 0.75 g
817 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.75 g
818 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.75 g
819 Turkey, broiler, leg, meat only, raw Poultry Products 0.74 g
820 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.74 g
821 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.74 g
822 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.74 g
823 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.74 g
824 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.74 g
825 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.74 g
826 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.73 g
827 Chicken, broiler, leg, meat, raw Poultry Products 0.73 g
828 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.73 g
829 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.73 g
830 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.73 g
831 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.73 g
832 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.73 g
833 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.73 g
834 Babyfood, cereal, wheat, dry Babyfoods 0.73 g
835 Chicken, broiler, light meat, stewed Poultry Products 0.72 g
836 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.72 g
837 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.71 g
838 Goose, wild (Canada goose), native, liver, roasted Poultry Products 0.71 g
839 Veal, rib, lean, braised Lamb, Veal and Game 0.71 g
840 Bread, pumpernickel, toasted Baked Products 0.71 g
841 Ostrich, tenderloin, raw Poultry Products 0.71 g
842 Spices, ginger, ground Spices and Herbs 0.71 g
843 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 0.71 g
844 Turkey, tom, breast, meat and skin, raw Poultry Products 0.70 g
845 Quail, breast, meat only, raw Poultry Products 0.70 g
846 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.70 g
847 Ostrich, inside strip, cooked Poultry Products 0.70 g
848 Spices, pepper, black Spices and Herbs 0.69 g
849 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.69 g
850 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.69 g

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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