The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 751 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.88 g |
| 752 | Bread, rye, toasted | Baked Products | 0.88 g |
| 753 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.88 g |
| 754 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.87 g |
| 755 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.87 g |
| 756 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 0.87 g |
| 757 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.87 g |
| 758 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.87 g |
| 759 | Veal, kidney, braised | Lamb, Veal and Game | 0.87 g |
| 760 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.87 g |
| 761 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.87 g |
| 762 | Babyfood, meat, pork, puree | Babyfoods | 0.87 g |
| 763 | Turkey, broiler, meat only, roasted | Poultry Products | 0.87 g |
| 764 | Cheese, cream | Dairy and Egg Products | 0.87 g |
| 765 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.86 g |
| 766 | Ptarmigan, native, meat, cooked | Poultry Products | 0.86 g |
| 767 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 0.86 g |
| 768 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.86 g |
| 769 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.86 g |
| 770 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.86 g |
| 771 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 0.86 g |
| 772 | Milk, dry whole | Dairy and Egg Products | 0.86 g |
| 773 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.85 g |
| 774 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.85 g |
| 775 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.85 g |
| 776 | Yogourt, soy, plain | Dairy and Egg Products | 0.85 g |
| 777 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.85 g |
| 778 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.84 g |
| 779 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.84 g |
| 780 | Ostrich, ground, raw | Poultry Products | 0.84 g |
| 781 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.84 g |
| 782 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.83 g |
| 783 | Cretons, veal | Sausages and Luncheon meats | 0.83 g |
| 784 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.82 g |
| 785 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.82 g |
| 786 | Chicken, stewing, light meat only, raw | Poultry Products | 0.82 g |
| 787 | Chicken, broiler, light meat, roasted | Poultry Products | 0.82 g |
| 788 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.81 g |
| 789 | Pheasant, meat and skin, raw | Poultry Products | 0.81 g |
| 790 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.80 g |
| 791 | Chicken, broiler, liver, raw | Poultry Products | 0.80 g |
| 792 | Goose, domesticated, meat only, raw | Poultry Products | 0.80 g |
| 793 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 0.80 g |
| 794 | Bread, rye | Baked Products | 0.79 g |
| 795 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.79 g |
| 796 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.79 g |
| 797 | Chicken, roasting, light meat, roasted | Poultry Products | 0.79 g |
| 798 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.79 g |
| 799 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.79 g |
| 800 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.79 g |
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