The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 701 | Turkey, hen, leg, meat only, raw | Poultry Products | 1.02 g |
| 702 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 1.02 g |
| 703 | Chicken, broiler, giblets, raw | Poultry Products | 1.02 g |
| 704 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 1.01 g |
| 705 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.01 g |
| 706 | Turkey, all classes, light meat and skin, raw | Poultry Products | 1.00 g |
| 707 | Chicken, capon, giblets, simmered | Poultry Products | 1.00 g |
| 708 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 1.00 g |
| 709 | Turkey, all classes, meat only, roasted | Poultry Products | 1.00 g |
| 710 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.99 g |
| 711 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.99 g |
| 712 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.99 g |
| 713 | Butter, light, unsalted | Dairy and Egg Products | 0.98 g |
| 714 | Butter, light, salted | Dairy and Egg Products | 0.98 g |
| 715 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.98 g |
| 716 | Turkey, tom, dark meat only, raw | Poultry Products | 0.98 g |
| 717 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.97 g |
| 718 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.97 g |
| 719 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 0.97 g |
| 720 | Veal, liver, braised | Lamb, Veal and Game | 0.97 g |
| 721 | Cheese sauce, homemade | Dairy and Egg Products | 0.96 g |
| 722 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.96 g |
| 723 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 0.96 g |
| 724 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.96 g |
| 725 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.95 g |
| 726 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.95 g |
| 727 | Bread, spelt, commercial | Baked Products | 0.95 g |
| 728 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.95 g |
| 729 | Veal, heart, raw | Lamb, Veal and Game | 0.95 g |
| 730 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.95 g |
| 731 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.95 g |
| 732 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.94 g |
| 733 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.94 g |
| 734 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.94 g |
| 735 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.94 g |
| 736 | Bread, Italian | Baked Products | 0.94 g |
| 737 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.94 g |
| 738 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.94 g |
| 739 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.93 g |
| 740 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.93 g |
| 741 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.93 g |
| 742 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.92 g |
| 743 | Chicken, broiler, dark meat, raw | Poultry Products | 0.92 g |
| 744 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.92 g |
| 745 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 0.91 g |
| 746 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 g |
| 747 | Ptarmigan, native, meat, raw | Poultry Products | 0.90 g |
| 748 | Babyfood, cereal, rice, dry | Babyfoods | 0.88 g |
| 749 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.88 g |
| 750 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.88 g |
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