The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 651 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 1.13 g |
| 652 | Turkey, tom, meat and skin, raw | Poultry Products | 1.12 g |
| 653 | Chicken, roasting, giblets, simmered | Poultry Products | 1.12 g |
| 654 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 1.12 g |
| 655 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 1.12 g |
| 656 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 1.11 g |
| 657 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 1.11 g |
| 658 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 1.11 g |
| 659 | Turkey, hen, dark meat only, raw | Poultry Products | 1.10 g |
| 660 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 1.10 g |
| 661 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 1.10 g |
| 662 | Turkey, broiler, light meat and skin, raw | Poultry Products | 1.10 g |
| 663 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 1.10 g |
| 664 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.10 g |
| 665 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 1.10 g |
| 666 | Turkey, tom, meat only, roasted | Poultry Products | 1.10 g |
| 667 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 1.09 g |
| 668 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 1.09 g |
| 669 | Chicken, broiler, back, meat, raw | Poultry Products | 1.09 g |
| 670 | Chicken, capon, giblets, raw | Poultry Products | 1.09 g |
| 671 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 1.08 g |
| 672 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.08 g |
| 673 | Beef, fat, cooked | Beef Products | 1.08 g |
| 674 | Chicken, broiler, light meat, fried | Poultry Products | 1.08 g |
| 675 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 1.08 g |
| 676 | Chinese dish, chow mein, chicken | Mixed Dishes | 1.08 g |
| 677 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 1.08 g |
| 678 | Chicken, broiler, thigh, meat, raw | Poultry Products | 1.08 g |
| 679 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 1.07 g |
| 680 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.07 g |
| 681 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 1.07 g |
| 682 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.06 g |
| 683 | Beef, fat, raw | Beef Products | 1.06 g |
| 684 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 1.06 g |
| 685 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.06 g |
| 686 | Bread, spelt, commercial, toasted | Baked Products | 1.06 g |
| 687 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 1.05 g |
| 688 | Pheasant, cooked, total edible | Poultry Products | 1.05 g |
| 689 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.05 g |
| 690 | Quail, meat only, raw | Poultry Products | 1.05 g |
| 691 | Veal, liver, pan-fried | Lamb, Veal and Game | 1.05 g |
| 692 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 1.04 g |
| 693 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 1.04 g |
| 694 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 1.04 g |
| 695 | Bread, italian, toasted | Baked Products | 1.04 g |
| 696 | Cheese, gruyere | Dairy and Egg Products | 1.03 g |
| 697 | Salad dressing, ranch dressing, fat free | Fats and Oils | 1.03 g |
| 698 | Turkey, hen, meat only, roasted | Poultry Products | 1.02 g |
| 699 | Turkey, hen, light meat and skin, raw | Poultry Products | 1.02 g |
| 700 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 1.02 g |
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