The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
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Showing 601–650 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 601 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 1.27 g |
| 602 | Bread, white, commercial, toasted | Baked Products | 1.27 g |
| 603 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 1.27 g |
| 604 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.27 g |
| 605 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 1.27 g |
| 606 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 1.27 g |
| 607 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 1.26 g |
| 608 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 1.26 g |
| 609 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 1.26 g |
| 610 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 1.26 g |
| 611 | Turkey, broiler, meat and skin, raw | Poultry Products | 1.26 g |
| 612 | Bread, whole grain (whole-wheat), commercial | Baked Products | 1.26 g |
| 613 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 1.26 g |
| 614 | Guinea, meat and skin, raw | Poultry Products | 1.26 g |
| 615 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 1.25 g |
| 616 | Squab (pigeon), meat only, raw | Poultry Products | 1.25 g |
| 617 | Spices, parsley, dried | Spices and Herbs | 1.25 g |
| 618 | Turkey, all classes, meat and skin, raw | Poultry Products | 1.25 g |
| 619 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 1.24 g |
| 620 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 1.24 g |
| 621 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 1.24 g |
| 622 | Turkey, hen, wing, meat only, roasted | Poultry Products | 1.24 g |
| 623 | Turkey, hen, light meat and skin, roasted | Poultry Products | 1.24 g |
| 624 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 1.23 g |
| 625 | Bread, white, commercial, with added fibre | Baked Products | 1.23 g |
| 626 | Chicken, stewing, giblets, simmered | Poultry Products | 1.22 g |
| 627 | Chicken, broiler, liver, simmered | Poultry Products | 1.22 g |
| 628 | Turkey, all classes, back, meat only, raw | Poultry Products | 1.22 g |
| 629 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 1.21 g |
| 630 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.20 g |
| 631 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 1.20 g |
| 632 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.20 g |
| 633 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 1.20 g |
| 634 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.18 g |
| 635 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 1.18 g |
| 636 | Chicken, roasting, giblets, raw | Poultry Products | 1.18 g |
| 637 | Chicken, broiler, leg, meat, roasted | Poultry Products | 1.18 g |
| 638 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 1.18 g |
| 639 | Turkey, hen, thigh, meat only, raw | Poultry Products | 1.17 g |
| 640 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 1.17 g |
| 641 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 1.17 g |
| 642 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.17 g |
| 643 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 1.16 g |
| 644 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 1.16 g |
| 645 | Bread, white, commercial | Baked Products | 1.15 g |
| 646 | Bread, white, commercial, reduced sodium | Baked Products | 1.15 g |
| 647 | Macaroni and cheese, frozen | Mixed Dishes | 1.15 g |
| 648 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 1.15 g |
| 649 | Fast foods, side dish, potato, mashed | Fast Foods | 1.15 g |
| 650 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.13 g |
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