The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 501 | Bread, multigrain, toasted | Baked Products | 1.55 g |
| 502 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 1.55 g |
| 503 | Chicken, stewing, light meat only, stewed | Poultry Products | 1.55 g |
| 504 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 1.55 g |
| 505 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 1.54 g |
| 506 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 1.54 g |
| 507 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 1.54 g |
| 508 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 1.53 g |
| 509 | Animal fat, beef tallow | Fats and Oils | 1.53 g |
| 510 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 1.53 g |
| 511 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 1.52 g |
| 512 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.52 g |
| 513 | Turkey, tom, dark meat and skin, raw | Poultry Products | 1.51 g |
| 514 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 1.51 g |
| 515 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 1.51 g |
| 516 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 1.50 g |
| 517 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 1.50 g |
| 518 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 1.48 g |
| 519 | Chicken, broiler, meat only, roasted | Poultry Products | 1.48 g |
| 520 | Bread, whole wheat, commercial, toasted | Baked Products | 1.47 g |
| 521 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 1.47 g |
| 522 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 1.47 g |
| 523 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 1.46 g |
| 524 | Chicken, broiler, wing, meat, roasted | Poultry Products | 1.46 g |
| 525 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.46 g |
| 526 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 1.46 g |
| 527 | Fast foods, side dish, hush puppies | Fast Foods | 1.46 g |
| 528 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 1.45 g |
| 529 | Butter, whipped | Dairy and Egg Products | 1.45 g |
| 530 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 1.45 g |
| 531 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 1.45 g |
| 532 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 1.44 g |
| 533 | Chicken, broiler, back, meat, roasted | Poultry Products | 1.44 g |
| 534 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 1.43 g |
| 535 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 1.43 g |
| 536 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 1.43 g |
| 537 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 1.43 g |
| 538 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 1.42 g |
| 539 | Turkey, tom, light meat and skin, roasted | Poultry Products | 1.42 g |
| 540 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 1.42 g |
| 541 | Fish oil, herring | Fats and Oils | 1.42 g |
| 542 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 1.42 g |
| 543 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.42 g |
| 544 | Bread, made with milk, commercial | Baked Products | 1.41 g |
| 545 | Bread, multigrain, commercial | Baked Products | 1.41 g |
| 546 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.41 g |
| 547 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 1.40 g |
| 548 | Turkey, broiler, dark meat only, roasted | Poultry Products | 1.40 g |
| 549 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 1.40 g |
| 550 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 1.40 g |
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