The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 687 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 351 | Babyfood, cereal, rice, dry | Babyfoods | 0.88 g |
| 352 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.88 g |
| 353 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.88 g |
| 354 | Bread, rye, toasted | Baked Products | 0.88 g |
| 355 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.87 g |
| 356 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.87 g |
| 357 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.87 g |
| 358 | Cheese, cream | Dairy and Egg Products | 0.87 g |
| 359 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.86 g |
| 360 | Milk, dry whole | Dairy and Egg Products | 0.86 g |
| 361 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.85 g |
| 362 | Yogourt, soy, plain | Dairy and Egg Products | 0.85 g |
| 363 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.85 g |
| 364 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.84 g |
| 365 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.84 g |
| 366 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.83 g |
| 367 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.82 g |
| 368 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.81 g |
| 369 | Bread, rye | Baked Products | 0.79 g |
| 370 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.79 g |
| 371 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.79 g |
| 372 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.79 g |
| 373 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.78 g |
| 374 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.77 g |
| 375 | Bread, 60% whole wheat, commercial | Baked Products | 0.77 g |
| 376 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.75 g |
| 377 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.75 g |
| 378 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.74 g |
| 379 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.74 g |
| 380 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.74 g |
| 381 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.73 g |
| 382 | Babyfood, cereal, wheat, dry | Babyfoods | 0.73 g |
| 383 | Bread, pumpernickel, toasted | Baked Products | 0.71 g |
| 384 | Spices, ginger, ground | Spices and Herbs | 0.71 g |
| 385 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.70 g |
| 386 | Spices, pepper, black | Spices and Herbs | 0.69 g |
| 387 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.69 g |
| 388 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.69 g |
| 389 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.69 g |
| 390 | Cheese, fontina | Dairy and Egg Products | 0.68 g |
| 391 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.67 g |
| 392 | Bread, pumpernickel | Baked Products | 0.64 g |
| 393 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.63 g |
| 394 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.62 g |
| 395 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.62 g |
| 396 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.62 g |
| 397 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.61 g |
| 398 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.61 g |
| 399 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.59 g |
| 400 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.58 g |
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