The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 687 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 201 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 2.29 g |
| 202 | Bannock | Baked Products | 2.27 g |
| 203 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 2.26 g |
| 204 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 2.23 g |
| 205 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 2.22 g |
| 206 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 2.22 g |
| 207 | Butter, regular | Dairy and Egg Products | 2.16 g |
| 208 | Butter, unsalted | Dairy and Egg Products | 2.16 g |
| 209 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 2.11 g |
| 210 | Salad dressing, caesar, low Calorie | Fats and Oils | 2.06 g |
| 211 | Bread, sprouted wheat, commercial, toasted | Baked Products | 2.03 g |
| 212 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 2.00 g |
| 213 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 1.98 g |
| 214 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.95 g |
| 215 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 1.94 g |
| 216 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.92 g |
| 217 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 1.90 g |
| 218 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 1.89 g |
| 219 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 1.89 g |
| 220 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.88 g |
| 221 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.86 g |
| 222 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 1.86 g |
| 223 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.84 g |
| 224 | Bread, sprouted wheat, commercial | Baked Products | 1.84 g |
| 225 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 1.83 g |
| 226 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.83 g |
| 227 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 1.82 g |
| 228 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 1.82 g |
| 229 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 1.81 g |
| 230 | Vegetable oil, coconut | Fats and Oils | 1.80 g |
| 231 | Butter oil, anhydrous | Dairy and Egg Products | 1.78 g |
| 232 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 1.77 g |
| 233 | Bread, white with raisins, commercial, toasted | Baked Products | 1.76 g |
| 234 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 1.75 g |
| 235 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 1.74 g |
| 236 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 1.70 g |
| 237 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 1.69 g |
| 238 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 1.67 g |
| 239 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.67 g |
| 240 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 1.65 g |
| 241 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 1.65 g |
| 242 | Bread, white with raisins, commercial | Baked Products | 1.62 g |
| 243 | Snacks, popcorn, microwave, butter flavour | Snacks | 1.62 g |
| 244 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 1.61 g |
| 245 | Vegetable oil, babassu | Fats and Oils | 1.60 g |
| 246 | Vegetable oil, palm kernel | Fats and Oils | 1.60 g |
| 247 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 1.58 g |
| 248 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 1.57 g |
| 249 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 1.57 g |
| 250 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 1.57 g |
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