The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 687 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 51 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 22.44 g |
| 52 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 22.33 g |
| 53 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 21.88 g |
| 54 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 20.97 g |
| 55 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 20.70 g |
| 56 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 20.65 g |
| 57 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 20.65 g |
| 58 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 20.65 g |
| 59 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 20.65 g |
| 60 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 20.65 g |
| 61 | Nuts, pecans, dried | Nuts and Seeds | 20.62 g |
| 62 | Nuts, hickory nuts, dried | Nuts and Seeds | 20.62 g |
| 63 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 20.55 g |
| 64 | Salad dressing, green goddess, regular | Fats and Oils | 20.43 g |
| 65 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 19.57 g |
| 66 | Nuts, pecans, dry roasted | Nuts and Seeds | 19.57 g |
| 67 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 19.25 g |
| 68 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 19.02 g |
| 69 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 19.02 g |
| 70 | Vegetable oil, canola | Fats and Oils | 19.00 g |
| 71 | Nuts, beechnuts, dried | Nuts and Seeds | 18.39 g |
| 72 | Salad dressing, french, commercial, regular | Fats and Oils | 18.29 g |
| 73 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 17.86 g |
| 74 | Vegetable oil, almond | Fats and Oils | 17.40 g |
| 75 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 17.37 g |
| 76 | Margarine, stick, palm and soybean oils | Fats and Oils | 16.30 g |
| 77 | Salad dressing, coleslaw | Fats and Oils | 16.00 g |
| 78 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 16.00 g |
| 79 | Seeds, sesame flour, high-fat | Nuts and Seeds | 15.96 g |
| 80 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 15.86 g |
| 81 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 15.79 g |
| 82 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 15.72 g |
| 83 | Spread, 20% butter / 80% canola oil | Fats and Oils | 15.63 g |
| 84 | Vegetable oil, mustard | Fats and Oils | 15.33 g |
| 85 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 15.00 g |
| 86 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 14.96 g |
| 87 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 14.65 g |
| 88 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 14.53 g |
| 89 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 14.47 g |
| 90 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 14.47 g |
| 91 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 14.29 g |
| 92 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 14.27 g |
| 93 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 14.18 g |
| 94 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 13.64 g |
| 95 | Nuts, almond butter, plain, salted | Nuts and Seeds | 13.61 g |
| 96 | Nuts, almond butter, plain | Nuts and Seeds | 13.61 g |
| 97 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 13.51 g |
| 98 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 13.51 g |
| 99 | Nuts, pistachio nuts, raw | Nuts and Seeds | 13.20 g |
| 100 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 13.20 g |
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