The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 651–687 of 687 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 651 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.02 g |
| 652 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.02 g |
| 653 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.02 g |
| 654 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.02 g |
| 655 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.02 g |
| 656 | Whey, sweet, dry | Dairy and Egg Products | 0.02 g |
| 657 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.01 g |
| 658 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.01 g |
| 659 | Sapote, mamey, raw | Fruits and fruit juices | 0.01 g |
| 660 | Jackfruit, raw | Fruits and fruit juices | 0.01 g |
| 661 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.01 g |
| 662 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 g |
| 663 | Energy drink, coffee flavours | Beverages | 0.01 g |
| 664 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 g |
| 665 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 g |
| 666 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.01 g |
| 667 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 g |
| 668 | Lemon juice, raw | Fruits and fruit juices | 0.01 g |
| 669 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.01 g |
| 670 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.01 g |
| 671 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.01 g |
| 672 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.01 g |
| 673 | Whey, acid, dry | Dairy and Egg Products | 0.01 g |
| 674 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 g |
| 675 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.01 g |
| 676 | Whey, sweet, fluid | Dairy and Egg Products | 0.01 g |
| 677 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.01 g |
| 678 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.00 g |
| 679 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.00 g |
| 680 | Babyfood, juice, apple, all stages | Babyfoods | 0.00 g |
| 681 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.00 g |
| 682 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.00 g |
| 683 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.00 g |
| 684 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.00 g |
| 685 | Whey, acid, fluid | Dairy and Egg Products | 0.00 g |
| 686 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.00 g |
| 687 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.00 g |
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