The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 687 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 501 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.25 g |
| 502 | Cheese, feta | Dairy and Egg Products | 0.25 g |
| 503 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.25 g |
| 504 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.25 g |
| 505 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.25 g |
| 506 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.25 g |
| 507 | Cheese fondue | Dairy and Egg Products | 0.25 g |
| 508 | Chili con carne with beans, canned | Mixed Dishes | 0.24 g |
| 509 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.23 g |
| 510 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.23 g |
| 511 | Cheese, romano | Dairy and Egg Products | 0.22 g |
| 512 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.22 g |
| 513 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.22 g |
| 514 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.22 g |
| 515 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.22 g |
| 516 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.21 g |
| 517 | Cheese, parmesan, hard | Dairy and Egg Products | 0.21 g |
| 518 | Cheese, gouda | Dairy and Egg Products | 0.21 g |
| 519 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.21 g |
| 520 | Babyfood, snack, biscuit, rice | Babyfoods | 0.20 g |
| 521 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 g |
| 522 | Spices, pepper, red or cayenne | Spices and Herbs | 0.20 g |
| 523 | Spices, basil, dried | Spices and Herbs | 0.20 g |
| 524 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.20 g |
| 525 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.18 g |
| 526 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.18 g |
| 527 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.18 g |
| 528 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.18 g |
| 529 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.18 g |
| 530 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.18 g |
| 531 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.18 g |
| 532 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.18 g |
| 533 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.17 g |
| 534 | Cream, 5% | Dairy and Egg Products | 0.17 g |
| 535 | Salad dressing, italian, fat free | Fats and Oils | 0.16 g |
| 536 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.16 g |
| 537 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.16 g |
| 538 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.16 g |
| 539 | Feijoa, raw | Fruits and fruit juices | 0.15 g |
| 540 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.15 g |
| 541 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.15 g |
| 542 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.15 g |
| 543 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.14 g |
| 544 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.14 g |
| 545 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.14 g |
| 546 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.14 g |
| 547 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.14 g |
| 548 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.14 g |
| 549 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.13 g |
| 550 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.13 g |
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