The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 687 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 451 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.40 g |
| 452 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.40 g |
| 453 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.40 g |
| 454 | Cheese, gjetost | Dairy and Egg Products | 0.40 g |
| 455 | Cheese, caraway | Dairy and Egg Products | 0.40 g |
| 456 | Cheese, provolone | Dairy and Egg Products | 0.39 g |
| 457 | Cheese, brick | Dairy and Egg Products | 0.39 g |
| 458 | Cheese, cream, light | Dairy and Egg Products | 0.39 g |
| 459 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.38 g |
| 460 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.38 g |
| 461 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.37 g |
| 462 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.37 g |
| 463 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.36 g |
| 464 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.36 g |
| 465 | Nuts, coconut meat, raw | Nuts and Seeds | 0.36 g |
| 466 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.36 g |
| 467 | Cheese, camembert | Dairy and Egg Products | 0.36 g |
| 468 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.35 g |
| 469 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.34 g |
| 470 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.34 g |
| 471 | Cheese, muenster | Dairy and Egg Products | 0.34 g |
| 472 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.34 g |
| 473 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.34 g |
| 474 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.34 g |
| 475 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.33 g |
| 476 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.33 g |
| 477 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.33 g |
| 478 | Cheese, edam | Dairy and Egg Products | 0.33 g |
| 479 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.32 g |
| 480 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.32 g |
| 481 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.32 g |
| 482 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.32 g |
| 483 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.32 g |
| 484 | Cheese, muenster, low fat | Dairy and Egg Products | 0.31 g |
| 485 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.31 g |
| 486 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.31 g |
| 487 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.30 g |
| 488 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.29 g |
| 489 | Cheese, port-salut | Dairy and Egg Products | 0.29 g |
| 490 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.29 g |
| 491 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.29 g |
| 492 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.28 g |
| 493 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.28 g |
| 494 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.27 g |
| 495 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.27 g |
| 496 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.26 g |
| 497 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.26 g |
| 498 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.26 g |
| 499 | Cheese, limburger | Dairy and Egg Products | 0.26 g |
| 500 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.26 g |
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