Vegetarian foods high in Omega-6 (Canadian (CNF))

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 687 foods.

# Food Category Per 100 g
451 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.40 g
452 Cheese, caraway Dairy and Egg Products 0.40 g
453 Cheese, gjetost Dairy and Egg Products 0.40 g
454 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.40 g
455 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.40 g
456 Cheese, brick Dairy and Egg Products 0.39 g
457 Cheese, provolone Dairy and Egg Products 0.39 g
458 Cheese, cream, light Dairy and Egg Products 0.39 g
459 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.38 g
460 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.38 g
461 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.37 g
462 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.37 g
463 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.36 g
464 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.36 g
465 Nuts, coconut meat, raw Nuts and Seeds 0.36 g
466 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.36 g
467 Cheese, camembert Dairy and Egg Products 0.36 g
468 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.35 g
469 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.34 g
470 Cheese, muenster Dairy and Egg Products 0.34 g
471 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.34 g
472 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.34 g
473 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.34 g
474 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.34 g
475 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.33 g
476 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.33 g
477 Cheese, edam Dairy and Egg Products 0.33 g
478 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.33 g
479 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.32 g
480 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.32 g
481 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.32 g
482 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.32 g
483 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.32 g
484 Cheese, tilsit, with whole milk Dairy and Egg Products 0.31 g
485 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.31 g
486 Cheese, muenster, low fat Dairy and Egg Products 0.31 g
487 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.30 g
488 Cheese, port-salut Dairy and Egg Products 0.29 g
489 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.29 g
490 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.29 g
491 Cheese, mozzarella, low sodium Dairy and Egg Products 0.29 g
492 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.28 g
493 Seeds, lotus seeds, raw Nuts and Seeds 0.28 g
494 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.27 g
495 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.27 g
496 Cheese, limburger Dairy and Egg Products 0.26 g
497 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.26 g
498 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.26 g
499 Cheese, provolone, reduced fat Dairy and Egg Products 0.26 g
500 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.26 g

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