Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Plant oils and seeds contain alpha-linolenic acid, the omega-3 form you can make from plants. Your body converts it slowly into the longer-chain types that oily fish provide ready-made. Fortified plant products and algae supplements offer another route. Without them, vegetarian and vegan diets stay lower in the forms that accumulate fastest in human tissue.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 607 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 401 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.06 g |
| 402 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.06 g |
| 403 | Cheese, swiss, low fat | Dairy and Egg Products | 0.06 g |
| 404 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.06 g |
| 405 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.06 g |
| 406 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.06 g |
| 407 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.06 g |
| 408 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.06 g |
| 409 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.06 g |
| 410 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.06 g |
| 411 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.06 g |
| 412 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.06 g |
| 413 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.06 g |
| 414 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.06 g |
| 415 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.06 g |
| 416 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.06 g |
| 417 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.06 g |
| 418 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.06 g |
| 419 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.06 g |
| 420 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.05 g |
| 421 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.05 g |
| 422 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.05 g |
| 423 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.05 g |
| 424 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.05 g |
| 425 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.05 g |
| 426 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.05 g |
| 427 | Seeds, sunflower seed butter | Nuts and Seeds | 0.05 g |
| 428 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.05 g |
| 429 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.05 g |
| 430 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.05 g |
| 431 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.05 g |
| 432 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.05 g |
| 433 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.05 g |
| 434 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.05 g |
| 435 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.05 g |
| 436 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.05 g |
| 437 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 g |
| 438 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.05 g |
| 439 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.05 g |
| 440 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.05 g |
| 441 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.05 g |
| 442 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.05 g |
| 443 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.05 g |
| 444 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.05 g |
| 445 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.05 g |
| 446 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.05 g |
| 447 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.05 g |
| 448 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.05 g |
| 449 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.05 g |
| 450 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.05 g |
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