Vegetarian foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 607 foods.

# Food Category Per 100 g
301 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.12 g
302 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.12 g
303 Milk, condensed, sweetened, canned Dairy and Egg Products 0.12 g
304 Bread, italian, toasted Baked Products 0.12 g
305 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.12 g
306 Salad dressing, ranch dressing, fat free Fats and Oils 0.12 g
307 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.12 g
308 Chili con carne with beans, canned Mixed Dishes 0.12 g
309 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.12 g
310 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.11 g
311 Bread, rye, toasted Baked Products 0.11 g
312 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.11 g
313 Cheese, neufchatel Dairy and Egg Products 0.11 g
314 Cheese, ricotta, with whole milk Dairy and Egg Products 0.11 g
315 Seeds, safflower seed kernels, dried Nuts and Seeds 0.11 g
316 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.11 g
317 Bread, Italian Baked Products 0.11 g
318 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.11 g
319 Babyfood, cereal, mixed grain, dry Babyfoods 0.10 g
320 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.10 g
321 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.10 g
322 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.10 g
323 Bread, rye Baked Products 0.10 g
324 Vegetable oil, cocoa butter Fats and Oils 0.10 g
325 Vegetable oil, grapeseed Fats and Oils 0.10 g
326 Seeds, lotus seeds, dried Nuts and Seeds 0.10 g
327 Bread, spelt, commercial, toasted Baked Products 0.10 g
328 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.10 g
329 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 0.10 g
330 Bread, pumpernickel, toasted Baked Products 0.10 g
331 Bread, sprouted wheat, commercial, toasted Baked Products 0.10 g
332 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.09 g
333 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.09 g
334 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.09 g
335 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.09 g
336 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.09 g
337 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.09 g
338 Bread, spelt, commercial Baked Products 0.09 g
339 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.09 g
340 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.09 g
341 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.09 g
342 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.09 g
343 Bread, pumpernickel Baked Products 0.09 g
344 Bread, sprouted wheat, commercial Baked Products 0.09 g
345 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.09 g
346 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.08 g
347 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.08 g
348 Sapote, mamey, raw Fruits and fruit juices 0.08 g
349 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.08 g
350 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.08 g

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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