Vegetarian foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 607 foods.

# Food Category Per 100 g
151 Snacks, tortilla chips, plain, yellow corn Snacks 0.36 g
152 Cheese, port-salut Dairy and Egg Products 0.35 g
153 Cheese, swiss (emmental) Dairy and Egg Products 0.35 g
154 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.34 g
155 Cheese, parmesan, shredded Dairy and Egg Products 0.34 g
156 Cheese, Mexican, queso anejo Dairy and Egg Products 0.34 g
157 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.34 g
158 Cheese, parmesan, low sodium Dairy and Egg Products 0.34 g
159 Cheese, swiss, low sodium Dairy and Egg Products 0.34 g
160 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.34 g
161 Cheese, cheshire Dairy and Egg Products 0.33 g
162 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.33 g
163 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.32 g
164 Cheese, caraway Dairy and Egg Products 0.32 g
165 Cheese, tilsit, with whole milk Dairy and Egg Products 0.32 g
166 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.32 g
167 Cheese, Mexican, queso asadero Dairy and Egg Products 0.32 g
168 Cream, whipping, 32% M.F. Dairy and Egg Products 0.32 g
169 Fast foods, pizza, cheese, thick crust Fast Foods 0.31 g
170 Cheese, brie Dairy and Egg Products 0.31 g
171 Cheese, romano Dairy and Egg Products 0.31 g
172 Butter, unsalted Dairy and Egg Products 0.31 g
173 Butter, regular Dairy and Egg Products 0.31 g
174 Salad dressing, caesar, low Calorie Fats and Oils 0.30 g
175 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.30 g
176 Vegetable oil, sesame Fats and Oils 0.30 g
177 Salad dressing, russian, commercial, low calorie Fats and Oils 0.30 g
178 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.30 g
179 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.30 g
180 Spices, basil, dried Spices and Herbs 0.30 g
181 Spices, pepper, red or cayenne Spices and Herbs 0.30 g
182 Cheese, brick Dairy and Egg Products 0.29 g
183 Cheese, parmesan, hard Dairy and Egg Products 0.29 g
184 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.29 g
185 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.28 g
186 Seeds, sesame flour, high-fat Nuts and Seeds 0.28 g
187 Cheese, camembert Dairy and Egg Products 0.27 g
188 Cheese, colby Dairy and Egg Products 0.27 g
189 Cheese, provolone Dairy and Egg Products 0.27 g
190 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.27 g
191 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.27 g
192 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.26 g
193 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.26 g
194 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.26 g
195 Cheese, monterey Dairy and Egg Products 0.26 g
196 Cheese, feta Dairy and Egg Products 0.26 g
197 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.26 g
198 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.26 g
199 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.26 g
200 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.26 g

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free