Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Plant oils and seeds contain alpha-linolenic acid, the omega-3 form you can make from plants. Your body converts it slowly into the longer-chain types that oily fish provide ready-made. Fortified plant products and algae supplements offer another route. Without them, vegetarian and vegan diets stay lower in the forms that accumulate fastest in human tissue.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 607 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 551 | Salad dressing, french, fat free | Fats and Oils | 0.01 g |
| 552 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.01 g |
| 553 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.01 g |
| 554 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.01 g |
| 555 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.01 g |
| 556 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.01 g |
| 557 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.01 g |
| 558 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.01 g |
| 559 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.01 g |
| 560 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.01 g |
| 561 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.01 g |
| 562 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.01 g |
| 563 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 564 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.01 g |
| 565 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.01 g |
| 566 | Lemon juice, raw | Fruits and fruit juices | 0.01 g |
| 567 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.01 g |
| 568 | Whey, sweet, dry | Dairy and Egg Products | 0.01 g |
| 569 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 g |
| 570 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.01 g |
| 571 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.01 g |
| 572 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 573 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.01 g |
| 574 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 575 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.01 g |
| 576 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.01 g |
| 577 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 g |
| 578 | Cream, sour, light | Dairy and Egg Products | 0.01 g |
| 579 | Cheese, cream, fat free | Dairy and Egg Products | 0.01 g |
| 580 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.01 g |
| 581 | Nuts, almond butter, plain | Nuts and Seeds | 0.01 g |
| 582 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.01 g |
| 583 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 584 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.01 g |
| 585 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.01 g |
| 586 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.01 g |
| 587 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.01 g |
| 588 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 0.01 g |
| 589 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.01 g |
| 590 | Cream, 5% | Dairy and Egg Products | 0.01 g |
| 591 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.01 g |
| 592 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.00 g |
| 593 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.00 g |
| 594 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.00 g |
| 595 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.00 g |
| 596 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.00 g |
| 597 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.00 g |
| 598 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.00 g |
| 599 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 g |
| 600 | Whey, acid, dry | Dairy and Egg Products | 0.00 g |
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