Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Plant oils and seeds contain alpha-linolenic acid, the omega-3 form you can make from plants. Your body converts it slowly into the longer-chain types that oily fish provide ready-made. Fortified plant products and algae supplements offer another route. Without them, vegetarian and vegan diets stay lower in the forms that accumulate fastest in human tissue.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 607 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 501 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.03 g |
| 502 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.03 g |
| 503 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.03 g |
| 504 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.03 g |
| 505 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.02 g |
| 506 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.02 g |
| 507 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.02 g |
| 508 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.02 g |
| 509 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.02 g |
| 510 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.02 g |
| 511 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.02 g |
| 512 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.02 g |
| 513 | Salad dressing, italian, fat free | Fats and Oils | 0.02 g |
| 514 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.02 g |
| 515 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.02 g |
| 516 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.02 g |
| 517 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.02 g |
| 518 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.02 g |
| 519 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.02 g |
| 520 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 g |
| 521 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.02 g |
| 522 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.02 g |
| 523 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.02 g |
| 524 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.02 g |
| 525 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.02 g |
| 526 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.02 g |
| 527 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.02 g |
| 528 | Bread, garlic | Baked Products | 0.01 g |
| 529 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 530 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.01 g |
| 531 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.01 g |
| 532 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.01 g |
| 533 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 534 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.01 g |
| 535 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 536 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.01 g |
| 537 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 538 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 g |
| 539 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 540 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.01 g |
| 541 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.01 g |
| 542 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.01 g |
| 543 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 g |
| 544 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.01 g |
| 545 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.01 g |
| 546 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.01 g |
| 547 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.01 g |
| 548 | Butter replacement, without fat, powder | Fats and Oils | 0.01 g |
| 549 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.01 g |
| 550 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.01 g |
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