Vegetarian foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 607 foods.

# Food Category Per 100 g
501 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.03 g
502 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.03 g
503 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.03 g
504 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.03 g
505 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.02 g
506 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.02 g
507 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.02 g
508 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.02 g
509 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.02 g
510 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.02 g
511 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.02 g
512 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.02 g
513 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 g
514 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.02 g
515 Nuts, ginkgo nuts, raw Nuts and Seeds 0.02 g
516 Nuts, ginkgo nuts, dried Nuts and Seeds 0.02 g
517 Nuts, ginkgo nuts, canned Nuts and Seeds 0.02 g
518 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.02 g
519 Seeds, lotus seeds, raw Nuts and Seeds 0.02 g
520 Salad dressing, italian, fat free Fats and Oils 0.02 g
521 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 g
522 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.02 g
523 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 g
524 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 g
525 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 g
526 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.02 g
527 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.02 g
528 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.01 g
529 Bread, garlic Baked Products 0.01 g
530 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.01 g
531 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.01 g
532 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.01 g
533 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.01 g
534 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.01 g
535 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.01 g
536 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 g
537 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 g
538 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 g
539 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.01 g
540 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.01 g
541 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 g
542 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.01 g
543 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.01 g
544 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.01 g
545 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.01 g
546 Milk, dry, skim, powder, instant Dairy and Egg Products 0.01 g
547 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.01 g
548 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.01 g
549 Milk, dry, skim, powder, regular Dairy and Egg Products 0.01 g
550 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.01 g

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