Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3307 foods.

# Food Category Per 100 g % DV
401 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 8.30 g 30%
402 Pumpkin pie mix, canned Vegetables and Vegetable Products 8.30 g 30%
403 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 8.30 g 30%
404 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 8.20 g 29%
405 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 8.20 g 29%
406 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 8.20 g 29%
407 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 8.20 g 29%
408 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 8.20 g 29%
409 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 8.20 g 29%
410 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 8.10 g 29%
411 Babyfood, cereal, oat, with milk powder, dry Babyfoods 8.10 g 29%
412 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 8.10 g 29%
413 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 8.10 g 29%
414 Soybeans, dry, roasted Legumes and Legume Products 8.10 g 29%
415 Bread, multigrain, toasted Baked Products 8.10 g 29%
416 Leavening agent, yeast, baker's, compressed Baked Products 8.10 g 29%
417 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 8.10 g 29%
418 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 8.00 g 29%
419 Candies, chocolate, dark, 60-69% cacao solids Sweets 8.00 g 29%
420 Beverage mix, carob flavour, powder Beverages 8.00 g 29%
421 Peanut butter, natural Legumes and Legume Products 8.00 g 29%
422 Grains, teff, uncooked Cereals, Grains and Pasta 8.00 g 29%
423 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 8.00 g 29%
424 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 8.00 g 29%
425 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 8.00 g 29%
426 Cracker, melba toast, rye (includes pumpernickel) Baked Products 8.00 g 29%
427 Date, domestic, natural and dry Fruits and fruit juices 8.00 g 29%
428 Nuts, macadamia, dry roasted, salted Nuts and Seeds 8.00 g 29%
429 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 8.00 g 29%
430 Peppermint, fresh Spices and Herbs 8.00 g 29%
431 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 8.00 g 29%
432 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.00 g 29%
433 Turnip, Prairie, native, raw Vegetables and Vegetable Products 8.00 g 29%
434 Refried beans Legumes and Legume Products 8.00 g 29%
435 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 7.90 g 28%
436 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.90 g 28%
437 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 7.90 g 28%
438 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 7.90 g 28%
439 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 7.90 g 28%
440 Snacks, SUNCHIPS, French Onion flavour Snacks 7.80 g 28%
441 Peanut butter, lower sugar Legumes and Legume Products 7.80 g 28%
442 Falafel, homemade Legumes and Legume Products 7.80 g 28%
443 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 7.80 g 28%
444 Peanuts, all types, raw Legumes and Legume Products 7.80 g 28%
445 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 7.80 g 28%
446 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 7.80 g 28%
447 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 7.80 g 28%
448 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 7.70 g 28%
449 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 7.70 g 28%
450 Babyfood, snack, biscuit, mixed grain Babyfoods 7.70 g 28%

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