Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3307 foods.

# Food Category Per 100 g % DV
301 Nuts, filberts or hazelnuts, dried Nuts and Seeds 9.70 g 35%
302 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 35%
303 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 35%
304 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 9.70 g 35%
305 Indian, bread, chapati or roti, whole-wheat Baked Products 9.70 g 35%
306 Cracker, cheese, Asiago Baked Products 9.60 g 34%
307 Indian, bread, paratha, whole-wheat Baked Products 9.60 g 34%
308 Bread, sprouted wheat, commercial, toasted Baked Products 9.60 g 34%
309 Soy flour, full-fat, raw Legumes and Legume Products 9.60 g 34%
310 Nuts, pecans, dried Nuts and Seeds 9.60 g 34%
311 Nuts, pecans, oil roasted Nuts and Seeds 9.50 g 34%
312 Peanuts, Spanish, raw Legumes and Legume Products 9.50 g 34%
313 Nuts, pecans, oil roasted, salted Nuts and Seeds 9.50 g 34%
314 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 9.50 g 34%
315 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 9.40 g 34%
316 Nuts, pecans, dry roasted Nuts and Seeds 9.40 g 34%
317 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 9.40 g 34%
318 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.40 g 34%
319 Beans, french, mature seeds, boiled Legumes and Legume Products 9.40 g 34%
320 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 9.30 g 33%
321 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 9.30 g 33%
322 Babyfood, cereal, mixed grain, dry Babyfoods 9.30 g 33%
323 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 9.30 g 33%
324 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 9.30 g 33%
325 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 9.30 g 33%
326 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 9.30 g 33%
327 Nuts, ginkgo nuts, canned Nuts and Seeds 9.30 g 33%
328 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 9.30 g 33%
329 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 9.30 g 33%
330 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 9.30 g 33%
331 Beans, kidney, light red, boiled Legumes and Legume Products 9.30 g 33%
332 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 9.30 g 33%
333 Beans, kidney, light red, boiled, salted Legumes and Legume Products 9.30 g 33%
334 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 9.20 g 33%
335 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 9.20 g 33%
336 Onion, dehydrated flakes Vegetables and Vegetable Products 9.20 g 33%
337 Grains, oat flour, whole-grain Cereals, Grains and Pasta 9.20 g 33%
338 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 9.20 g 33%
339 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 9.20 g 33%
340 Beverage mix, chocolate flavour, powder, no added sugar Beverages 9.10 g 32%
341 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 9.10 g 32%
342 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 9.10 g 32%
343 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 9.10 g 32%
344 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 9.10 g 32%
345 Beans, pinto, boiled Legumes and Legume Products 9.00 g 32%
346 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 9.00 g 32%
347 Nuts, coconut meat, raw Nuts and Seeds 9.00 g 32%
348 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 9.00 g 32%
349 Spices, garlic powder Spices and Herbs 9.00 g 32%
350 Beans, pinto, boiled, salted Legumes and Legume Products 9.00 g 32%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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