People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3301–3307 of 3,307 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.10 g | 0% |
| 3302 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.10 g | 0% |
| 3303 | Stew or soup, caribou | Lamb, Veal and Game | 0.10 g | 0% |
| 3304 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.10 g | 0% |
| 3305 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.10 g | 0% |
| 3306 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.10 g | 0% |
| 3307 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.10 g | 0% |
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