Foods high in Dietary Fiber (Canadian (CNF))

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 3201–3250 of 3,307 foods

#	Food	Category	Per 100 g	% DV
3201	Alcohol, cocktail, margarita	Beverages	0.10 g	0%
3202	Cretons	Sausages and Luncheon meats	0.10 g	0%
3203	Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading	Fast Foods	0.10 g	0%
3204	Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading	Fast Foods	0.10 g	0%
3205	Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading	Fast Foods	0.10 g	0%
3206	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.10 g	0%
3207	Juice drink, fruit, ready-to-drink	Beverages	0.10 g	0%
3208	Wiener (frankfurter), low fat	Sausages and Luncheon meats	0.10 g	0%
3209	Soup, broth, beef, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%
3210	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.10 g	0%
3211	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%
3212	Plant-based beverage, coconut, unenriched, sweetened, all flavours	Beverages	0.10 g	0%
3213	Cheese souffle	Mixed Dishes	0.10 g	0%
3214	Cheese sauce, homemade	Dairy and Egg Products	0.10 g	0%
3215	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%
3216	Chicken, broiler, meat only, fried	Poultry Products	0.10 g	0%
3217	Chicken, broiler, light meat and skin, batter dipped, fried	Poultry Products	0.10 g	0%
3218	Chicken, broiler, light meat and skin, flour coated, fried	Poultry Products	0.10 g	0%
3219	Chicken, broiler, breast, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%
3220	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%
3221	Chicken, broiler, leg, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%
3222	Chicken, broiler, neck, meat and skin, batter dipped, fried	Poultry Products	0.10 g	0%
3223	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%
3224	Chicken, broiler, thigh, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%
3225	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%
3226	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%
3227	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.10 g	0%
3228	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.10 g	0%
3229	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%
3230	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.10 g	0%
3231	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.10 g	0%
3232	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.10 g	0%
3233	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%
3234	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%
3235	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%
3236	Deli-meat, pastrami, turkey, sliced	Sausages and Luncheon meats	0.10 g	0%
3237	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	0.10 g	0%
3238	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.10 g	0%
3239	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 g	0%
3240	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.10 g	0%
3241	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 g	0%
3242	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 g	0%
3243	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.10 g	0%
3244	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 g	0%
3245	Potato flour	Vegetables and Vegetable Products	0.10 g	0%
3246	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 g	0%
3247	Juice drink, cranberry and apricot, bottled	Beverages	0.10 g	0%
3248	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 g	0%
3249	Malted milk, natural flavour, powder	Beverages	0.10 g	0%
3250	Malted milk, natural flavour, powder, with whole milk	Beverages	0.10 g	0%

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Foods high in Dietary Fiber (Canadian (CNF))

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