Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3307 foods.

# Food Category Per 100 g % DV
3151 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.20 g 1%
3152 Leavening agent, baking powder, double acting, phosphate Baked Products 0.20 g 1%
3153 Leavening agent, cream of tartar Baked Products 0.20 g 1%
3154 Candies, bars, Bit-O-Honey candy chews Sweets 0.20 g 1%
3155 Sweets, confectioner's coating / chips, white chocolate Sweets 0.20 g 1%
3156 Candies, jellybeans Sweets 0.20 g 1%
3157 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.20 g 1%
3158 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.20 g 1%
3159 Sweets, honey, strained or extracted Sweets 0.20 g 1%
3160 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.20 g 1%
3161 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.20 g 1%
3162 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.20 g 1%
3163 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 g 1%
3164 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 g 1%
3165 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.20 g 1%
3166 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.20 g 1%
3167 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.20 g 1%
3168 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.20 g 1%
3169 Drink, breakfast type, orange, ready-to-drink Beverages 0.20 g 1%
3170 Salad dressing, italian, calorie-reduced Fats and Oils 0.20 g 1%
3171 Orange-strawberry-banana juice Fruits and fruit juices 0.20 g 1%
3172 Salad dressing, bacon and tomato Fats and Oils 0.20 g 1%
3173 Yogourt, tofu Legumes and Legume Products 0.20 g 1%
3174 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.20 g 1%
3175 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.20 g 1%
3176 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.20 g 1%
3177 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.20 g 1%
3178 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.20 g 1%
3179 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.20 g 1%
3180 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.20 g 1%
3181 Juice drink, orange Beverages 0.20 g 1%
3182 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.20 g 1%
3183 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.20 g 1%
3184 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.20 g 1%
3185 Fish, battered and fried Finfish and Shellfish Products 0.20 g 1%
3186 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.20 g 1%
3187 Plant-based beverage, soy, enriched, all flavours Beverages 0.20 g 1%
3188 Meatballs, sweet and sour Mixed Dishes 0.20 g 1%
3189 Candies, candy bits, yogourt covered Sweets 0.20 g 1%
3190 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.20 g 1%
3191 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.20 g 1%
3192 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.20 g 1%
3193 Salad dressing, caesar, fat free Fats and Oils 0.20 g 1%
3194 Orange pineapple juice Fruits and fruit juices 0.20 g 1%
3195 Sweetener, syrup, agave Sweets 0.20 g 1%
3196 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.20 g 1%
3197 Babyfood, juice, apple, all stages Babyfoods 0.20 g 1%
3198 Babyfood, juice, pear, all stages Babyfoods 0.20 g 1%
3199 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.20 g 1%
3200 Vodka cooler, fruit flavours Beverages 0.10 g 0%

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