Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3307 foods.

# Food Category Per 100 g % DV
3101 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.30 g 1%
3102 Dessert, frozen, ice cream, light, vanilla Sweets 0.30 g 1%
3103 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.30 g 1%
3104 Dessert, pudding, rice, ready to eat Sweets 0.30 g 1%
3105 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.30 g 1%
3106 Sweets, jams and preserves, apricot Sweets 0.30 g 1%
3107 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.30 g 1%
3108 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.30 g 1%
3109 Plant-based beverage, rice, enriched Beverages 0.30 g 1%
3110 Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added Soups, Sauces and Gravies 0.30 g 1%
3111 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.30 g 1%
3112 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.30 g 1%
3113 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.30 g 1%
3114 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.30 g 1%
3115 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.30 g 1%
3116 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.30 g 1%
3117 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.30 g 1%
3118 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.30 g 1%
3119 Mango, nectar, canned Fruits and fruit juices 0.30 g 1%
3120 Chicken patty, frozen, cooked Poultry Products 0.30 g 1%
3121 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.20 g 1%
3122 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.20 g 1%
3123 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.20 g 1%
3124 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.20 g 1%
3125 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.20 g 1%
3126 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.20 g 1%
3127 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1%
3128 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1%
3129 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1%
3130 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1%
3131 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1%
3132 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.20 g 1%
3133 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.20 g 1%
3134 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.20 g 1%
3135 Orange juice, raw Fruits and fruit juices 0.20 g 1%
3136 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.20 g 1%
3137 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.20 g 1%
3138 Passion fruit juice, purple, raw Fruits and fruit juices 0.20 g 1%
3139 Passion fruit juice, yellow, raw Fruits and fruit juices 0.20 g 1%
3140 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.20 g 1%
3141 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.20 g 1%
3142 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.20 g 1%
3143 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.20 g 1%
3144 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.20 g 1%
3145 Juice drink, citrus fruit, frozen concentrate Beverages 0.20 g 1%
3146 Juice drink, fruit punch, frozen concentrate Beverages 0.20 g 1%
3147 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.20 g 1%
3148 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.20 g 1%
3149 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.20 g 1%
3150 Cake, angel food, dry mix, prepared Baked Products 0.20 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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