Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3307 foods.

# Food Category Per 100 g % DV
3051 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.40 g 1%
3052 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.40 g 1%
3053 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.30 g 1%
3054 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.30 g 1%
3055 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.30 g 1%
3056 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.30 g 1%
3057 Salad dressing, poppyseed, creamy Fats and Oils 0.30 g 1%
3058 Tea, hibiscus Beverages 0.30 g 1%
3059 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.30 g 1%
3060 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.30 g 1%
3061 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.30 g 1%
3062 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.30 g 1%
3063 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 g 1%
3064 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.30 g 1%
3065 Milk shake, chocolate, thick Beverages 0.30 g 1%
3066 Salad dressing, russian, commercial, low calorie Fats and Oils 0.30 g 1%
3067 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.30 g 1%
3068 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.30 g 1%
3069 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.30 g 1%
3070 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.30 g 1%
3071 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.30 g 1%
3072 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.30 g 1%
3073 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.30 g 1%
3074 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.30 g 1%
3075 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.30 g 1%
3076 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.30 g 1%
3077 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1%
3078 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1%
3079 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1%
3080 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
3081 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
3082 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
3083 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
3084 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
3085 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
3086 Chicken spread, canned Sausages and Luncheon meats 0.30 g 1%
3087 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.30 g 1%
3088 Acerola juice, raw Fruits and fruit juices 0.30 g 1%
3089 Lemon juice, raw Fruits and fruit juices 0.30 g 1%
3090 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.30 g 1%
3091 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.30 g 1%
3092 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.30 g 1%
3093 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.30 g 1%
3094 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.30 g 1%
3095 Lemonade, white, frozen concentrate Beverages 0.30 g 1%
3096 Lemonade, pink, frozen concentrate Beverages 0.30 g 1%
3097 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.30 g 1%
3098 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.30 g 1%
3099 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.30 g 1%
3100 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.30 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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