Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3307 foods.

# Food Category Per 100 g % DV
3001 Juice, tomato clam cocktail, canned Beverages 0.40 g 1%
3002 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.40 g 1%
3003 Milk shake (fast food), strawberry Beverages 0.40 g 1%
3004 Drink, orange flavour, vitamin C added, powder Beverages 0.40 g 1%
3005 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.40 g 1%
3006 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.40 g 1%
3007 Cake, sponge, homemade Baked Products 0.40 g 1%
3008 Cheesecake, commercial Baked Products 0.40 g 1%
3009 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.40 g 1%
3010 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.40 g 1%
3011 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.40 g 1%
3012 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.40 g 1%
3013 Sweets, topping, pineapple Sweets 0.40 g 1%
3014 Candied foods, pineapple Sweets 0.40 g 1%
3015 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 g 1%
3016 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 g 1%
3017 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.40 g 1%
3018 Fast foods, breakfast, biscuit with sausage Fast Foods 0.40 g 1%
3019 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.40 g 1%
3020 Fast foods, entree, crab cake Fast Foods 0.40 g 1%
3021 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.40 g 1%
3022 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.40 g 1%
3023 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.40 g 1%
3024 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 0.40 g 1%
3025 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.40 g 1%
3026 Chicken breast with broccoli and cheese stuffing, frozen Mixed Dishes 0.40 g 1%
3027 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.40 g 1%
3028 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.40 g 1%
3029 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.40 g 1%
3030 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.40 g 1%
3031 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.40 g 1%
3032 Plant-based beverage, soy, unenriched, chocolate Beverages 0.40 g 1%
3033 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.40 g 1%
3034 Instant breakfast, powder, chocolate Beverages 0.40 g 1%
3035 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.40 g 1%
3036 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.40 g 1%
3037 Bar, milk and cereal Baked Products 0.40 g 1%
3038 Plant-based beverage, soy, enriched, chocolate Beverages 0.40 g 1%
3039 Drink, fruit punch, frozen concentrate Beverages 0.40 g 1%
3040 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.40 g 1%
3041 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.40 g 1%
3042 Dessert, pudding, rice, with raisins, homemade Sweets 0.40 g 1%
3043 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.40 g 1%
3044 Salad dressing, honey mustard, regular Fats and Oils 0.40 g 1%
3045 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.40 g 1%
3046 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.40 g 1%
3047 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.40 g 1%
3048 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.40 g 1%
3049 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.40 g 1%
3050 Babyfood, juice, apple and prune Babyfoods 0.40 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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