Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3307 foods.

# Food Category Per 100 g % DV
2951 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.50 g 2%
2952 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.50 g 2%
2953 Salad dressing, caesar dressing, regular Fats and Oils 0.50 g 2%
2954 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.50 g 2%
2955 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.50 g 2%
2956 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 0.50 g 2%
2957 Chili without beans, canned Mixed Dishes 0.50 g 2%
2958 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.50 g 2%
2959 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.50 g 2%
2960 Stew, moose Lamb, Veal and Game 0.50 g 2%
2961 Cake, pound, homemade Baked Products 0.50 g 2%
2962 Cheesecake, plain, with cherry topping, homemade Baked Products 0.50 g 2%
2963 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 g 2%
2964 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.40 g 1%
2965 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.40 g 1%
2966 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.40 g 1%
2967 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.40 g 1%
2968 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.40 g 1%
2969 Gravy, beef, canned Soups, Sauces and Gravies 0.40 g 1%
2970 Gravy, chicken, canned Soups, Sauces and Gravies 0.40 g 1%
2971 Gravy, mushroom, canned Soups, Sauces and Gravies 0.40 g 1%
2972 Gravy, turkey, canned Soups, Sauces and Gravies 0.40 g 1%
2973 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2974 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2975 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2976 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2977 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2978 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2979 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2980 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.40 g 1%
2981 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.40 g 1%
2982 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.40 g 1%
2983 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 g 1%
2984 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.40 g 1%
2985 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2986 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2987 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 g 1%
2988 Lemon juice, canned or bottled Fruits and fruit juices 0.40 g 1%
2989 Lemon juice, frozen Fruits and fruit juices 0.40 g 1%
2990 Lime juice, raw Fruits and fruit juices 0.40 g 1%
2991 Lime juice, canned or bottled Fruits and fruit juices 0.40 g 1%
2992 Watermelon, raw Fruits and fruit juices 0.40 g 1%
2993 Orange juice, canned Fruits and fruit juices 0.40 g 1%
2994 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2995 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2996 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 g 1%
2997 Poi Vegetables and Vegetable Products 0.40 g 1%
2998 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.40 g 1%
2999 Beverage mix, carob flavour, powder, with whole milk Beverages 0.40 g 1%
3000 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.40 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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