Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3307 foods.

# Food Category Per 100 g % DV
251 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 10.50 g 38%
252 Beans, small white, boiled, salted Legumes and Legume Products 10.40 g 37%
253 Beans, yellow, boiled, salted Legumes and Legume Products 10.40 g 37%
254 Passion fruit, purple, raw Fruits and fruit juices 10.40 g 37%
255 Spices, coriander leaf (cilantro), dried Spices and Herbs 10.40 g 37%
256 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 10.40 g 37%
257 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 10.40 g 37%
258 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 10.40 g 37%
259 Beans, small white, boiled Legumes and Legume Products 10.40 g 37%
260 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 10.40 g 37%
261 Burrito, bean and cheese, microwaved Mixed Dishes 10.40 g 37%
262 Beans, yellow, boiled Legumes and Legume Products 10.40 g 37%
263 Nuts, almond butter, plain Nuts and Seeds 10.30 g 37%
264 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 10.30 g 37%
265 Nuts, almond butter, plain, salted Nuts and Seeds 10.30 g 37%
266 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 10.30 g 37%
267 Cracker, whole-wheat Baked Products 10.30 g 37%
268 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 10.30 g 37%
269 Meatless, bacon bits Legumes and Legume Products 10.20 g 36%
270 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 10.20 g 36%
271 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 10.10 g 36%
272 Grains, barley flour Cereals, Grains and Pasta 10.10 g 36%
273 Cereal, hot, oats, instant: regular, dry Breakfast cereals 10.10 g 36%
274 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 10.10 g 36%
275 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 10.10 g 36%
276 Quinoa burger patty, frozen Mixed Dishes 10.10 g 36%
277 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 10.00 g 36%
278 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 10.00 g 36%
279 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 10.00 g 36%
280 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 10.00 g 36%
281 Snacks, popcorn, oil-popped, unsalted Snacks 10.00 g 36%
282 Beans, cranberry (roman), boiled Legumes and Legume Products 10.00 g 36%
283 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 10.00 g 36%
284 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 10.00 g 36%
285 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 10.00 g 36%
286 Snacks, popcorn, microwave, butter flavour Snacks 10.00 g 36%
287 Grape leaves, canned Vegetables and Vegetable Products 9.90 g 35%
288 Nuts, pistachio nuts, dry roasted Nuts and Seeds 9.90 g 35%
289 Banana, dehydrated or banana powder Fruits and fruit juices 9.90 g 35%
290 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 9.90 g 35%
291 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 9.90 g 35%
292 Snacks, popcorn, cheese flavour Snacks 9.90 g 35%
293 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 9.90 g 35%
294 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 9.90 g 35%
295 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 9.80 g 35%
296 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 9.80 g 35%
297 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 9.80 g 35%
298 Fig, dried, uncooked Fruits and fruit juices 9.80 g 35%
299 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 9.80 g 35%
300 Soy flour, full-fat, roasted Legumes and Legume Products 9.70 g 35%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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