Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3307 foods.

# Food Category Per 100 g % DV
2901 Sushi with vegetables, without fish Mixed Dishes 0.50 g 2%
2902 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.50 g 2%
2903 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.50 g 2%
2904 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.50 g 2%
2905 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.50 g 2%
2906 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.50 g 2%
2907 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.50 g 2%
2908 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.50 g 2%
2909 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.50 g 2%
2910 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.50 g 2%
2911 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.50 g 2%
2912 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.50 g 2%
2913 Babyfood, meat, turkey, puree Babyfoods 0.50 g 2%
2914 Babyfood, meat, veal, puree Babyfoods 0.50 g 2%
2915 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.50 g 2%
2916 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.50 g 2%
2917 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2%
2918 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2%
2919 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2%
2920 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.50 g 2%
2921 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.50 g 2%
2922 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.50 g 2%
2923 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.50 g 2%
2924 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.50 g 2%
2925 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.50 g 2%
2926 Seaweed, agar, raw Vegetables and Vegetable Products 0.50 g 2%
2927 Watercress, raw Vegetables and Vegetable Products 0.50 g 2%
2928 Seaweed, wakame, raw Vegetables and Vegetable Products 0.50 g 2%
2929 Hot chocolate, mix, powder, prepared with water Beverages 0.50 g 2%
2930 Coffee, instant with chicory, powder Beverages 0.50 g 2%
2931 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.50 g 2%
2932 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.50 g 2%
2933 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.50 g 2%
2934 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.50 g 2%
2935 Cake mix, angel food, dry, unprepared Baked Products 0.50 g 2%
2936 Cake, sponge, commercial Baked Products 0.50 g 2%
2937 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.50 g 2%
2938 Pie, lemon meringue, homemade Baked Products 0.50 g 2%
2939 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.50 g 2%
2940 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.50 g 2%
2941 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.50 g 2%
2942 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.50 g 2%
2943 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.50 g 2%
2944 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.50 g 2%
2945 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.50 g 2%
2946 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.50 g 2%
2947 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.50 g 2%
2948 Macaroni and cheese, canned entree Mixed Dishes 0.50 g 2%
2949 Oriental beef with vegetables and rice, frozen Mixed Dishes 0.50 g 2%
2950 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.50 g 2%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free