Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3307 foods.

# Food Category Per 100 g % DV
2801 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.70 g 2%
2802 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 g 2%
2803 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2%
2804 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.70 g 2%
2805 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.70 g 2%
2806 Salad dressing, russian, commercial, regular Fats and Oils 0.70 g 2%
2807 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.70 g 2%
2808 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.70 g 2%
2809 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.70 g 2%
2810 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.70 g 2%
2811 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.70 g 2%
2812 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2%
2813 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2%
2814 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.70 g 2%
2815 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.70 g 2%
2816 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.70 g 2%
2817 Melon, cantaloupe, raw Fruits and fruit juices 0.70 g 2%
2818 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.70 g 2%
2819 Cucumber, raw Vegetables and Vegetable Products 0.70 g 2%
2820 Juice, tomato, canned Vegetables and Vegetable Products 0.70 g 2%
2821 Tea, instant, sweetened, lemon flavour, powder Beverages 0.70 g 2%
2822 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.70 g 2%
2823 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.70 g 2%
2824 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.70 g 2%
2825 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.70 g 2%
2826 Cake, yellow, homemade, without icing (frosting) Baked Products 0.70 g 2%
2827 Pie, banana cream, homemade Baked Products 0.70 g 2%
2828 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.70 g 2%
2829 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.70 g 2%
2830 Sweets, topping, strawberry Sweets 0.70 g 2%
2831 Dessert, pudding, rice, dry mix, unprepared Sweets 0.70 g 2%
2832 Sweets, marmalade, orange Sweets 0.70 g 2%
2833 Fast foods, breakfast, biscuit with ham Fast Foods 0.70 g 2%
2834 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.70 g 2%
2835 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.70 g 2%
2836 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.70 g 2%
2837 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.70 g 2%
2838 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.70 g 2%
2839 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.70 g 2%
2840 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2%
2841 Tomato, yellow, raw Vegetables and Vegetable Products 0.70 g 2%
2842 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.70 g 2%
2843 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2%
2844 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.70 g 2%
2845 Candies, fudge, peanut butter, homemade Sweets 0.70 g 2%
2846 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2%
2847 Muffin, wheat bran, with raisins, homemade Baked Products 0.70 g 2%
2848 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.60 g 2%
2849 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.60 g 2%
2850 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.60 g 2%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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