Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3307 foods.

# Food Category Per 100 g % DV
2751 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.80 g 3%
2752 Fast foods, entree, scallops, breaded and fried Fast Foods 0.80 g 3%
2753 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.80 g 3%
2754 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.80 g 3%
2755 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.80 g 3%
2756 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.80 g 3%
2757 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen Mixed Dishes 0.80 g 3%
2758 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.80 g 3%
2759 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.80 g 3%
2760 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.80 g 3%
2761 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 g 3%
2762 Dessert, frozen, ice cream, chocolate, light Sweets 0.80 g 3%
2763 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.80 g 3%
2764 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.80 g 3%
2765 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.80 g 3%
2766 Beef pot pie, frozen, prepared Mixed Dishes 0.80 g 3%
2767 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.80 g 3%
2768 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3%
2769 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3%
2770 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2771 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.80 g 3%
2772 Dumpling, plain Baked Products 0.80 g 3%
2773 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.80 g 3%
2774 Fish cake or patty Finfish and Shellfish Products 0.80 g 3%
2775 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.80 g 3%
2776 Sandwich, egg salad, homemade Mixed Dishes 0.80 g 3%
2777 Pancake, plain, homemade with butter and maple syrup Baked Products 0.80 g 3%
2778 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.80 g 3%
2779 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.80 g 3%
2780 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.80 g 3%
2781 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.80 g 3%
2782 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.80 g 3%
2783 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.80 g 3%
2784 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.80 g 3%
2785 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.80 g 3%
2786 Babyfood, dessert, jarred, fruit Babyfoods 0.80 g 3%
2787 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.80 g 3%
2788 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.70 g 2%
2789 Sushi with fish and vegetables Mixed Dishes 0.70 g 2%
2790 Stir fry with chicken Mixed Dishes 0.70 g 2%
2791 Beef stew with potatoes and vegetables Mixed Dishes 0.70 g 2%
2792 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.70 g 2%
2793 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.70 g 2%
2794 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.70 g 2%
2795 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.70 g 2%
2796 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.70 g 2%
2797 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2%
2798 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2%
2799 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.70 g 2%
2800 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2%

Related nutrients

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