Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3307 foods.

# Food Category Per 100 g % DV
2701 Jackfruit, canned, syrup pack Fruits and fruit juices 0.90 g 3%
2702 Rambutan, canned, syrup pack Fruits and fruit juices 0.90 g 3%
2703 Tomato, orange, raw Vegetables and Vegetable Products 0.90 g 3%
2704 Beef stew, canned Mixed Dishes 0.90 g 3%
2705 Lettuce, red leaf Vegetables and Vegetable Products 0.90 g 3%
2706 Onion, sweet, raw Vegetables and Vegetable Products 0.90 g 3%
2707 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.90 g 3%
2708 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 g 3%
2709 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.90 g 3%
2710 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.90 g 3%
2711 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.90 g 3%
2712 Dessert, frozen, ice cream, chocolate, rich Sweets 0.90 g 3%
2713 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.90 g 3%
2714 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.90 g 3%
2715 Spaghetti, without meat, canned Mixed Dishes 0.90 g 3%
2716 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.90 g 3%
2717 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
2718 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
2719 Bread pudding, with raisins, homemade Baked Products 0.90 g 3%
2720 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.90 g 3%
2721 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.90 g 3%
2722 Milk, fluid, chocolate, whole Dairy and Egg Products 0.80 g 3%
2723 Salad dressing, thousand island, commercial, regular Fats and Oils 0.80 g 3%
2724 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.80 g 3%
2725 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.80 g 3%
2726 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.80 g 3%
2727 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.80 g 3%
2728 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.80 g 3%
2729 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.80 g 3%
2730 Melon, honeydew, raw Fruits and fruit juices 0.80 g 3%
2731 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2732 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2733 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2734 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2735 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.80 g 3%
2736 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.80 g 3%
2737 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.80 g 3%
2738 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2739 Carrot juice, canned Vegetables and Vegetable Products 0.80 g 3%
2740 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.80 g 3%
2741 Soy sauce (made from soy), tamari Legumes and Legume Products 0.80 g 3%
2742 Cake, pineapple upside-down, homemade Baked Products 0.80 g 3%
2743 Cake, white, homemade, without icing (frosting) Baked Products 0.80 g 3%
2744 Cookie, butter, commercial Baked Products 0.80 g 3%
2745 Cookie, sugar, refrigerated dough, baked Baked Products 0.80 g 3%
2746 Cream puff, homemade, shell only, includes eclair Baked Products 0.80 g 3%
2747 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.80 g 3%
2748 Pie, chocolate cream, commercial Baked Products 0.80 g 3%
2749 Pie, cherry, commercial, 2 crust Baked Products 0.80 g 3%
2750 Pie, peach, 2 crust Baked Products 0.80 g 3%

Related nutrients

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