Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3307 foods.

# Food Category Per 100 g % DV
2651 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.90 g 3%
2652 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.90 g 3%
2653 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.90 g 3%
2654 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.90 g 3%
2655 Grape, North American type (slip skin), raw Fruits and fruit juices 0.90 g 3%
2656 Melon, casaba, raw Fruits and fruit juices 0.90 g 3%
2657 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2658 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2659 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2660 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.90 g 3%
2661 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2662 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2663 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2664 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2665 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2666 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2667 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3%
2668 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.90 g 3%
2669 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3%
2670 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3%
2671 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.90 g 3%
2672 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 g 3%
2673 Milk shake (fast food), vanilla Beverages 0.90 g 3%
2674 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.90 g 3%
2675 Cookie, sugar, refrigerated dough Baked Products 0.90 g 3%
2676 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.90 g 3%
2677 Pie, beef, commercial Baked Products 0.90 g 3%
2678 Pie, chicken, commercial Baked Products 0.90 g 3%
2679 Pie, tourtiere, commercial Baked Products 0.90 g 3%
2680 Candies, fudge, vanilla, with nuts, homemade Sweets 0.90 g 3%
2681 Candies, Rolo Caramels in milk chocolate Sweets 0.90 g 3%
2682 Dessert, frozen, ice cream, strawberry Sweets 0.90 g 3%
2683 Sweets, topping (spread), butterscotch or caramel Sweets 0.90 g 3%
2684 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.90 g 3%
2685 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.90 g 3%
2686 Candied foods, cherries Sweets 0.90 g 3%
2687 Grains, cornstarch Cereals, Grains and Pasta 0.90 g 3%
2688 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.90 g 3%
2689 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.90 g 3%
2690 Grains, couscous, cooked Cereals, Grains and Pasta 0.90 g 3%
2691 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.90 g 3%
2692 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.90 g 3%
2693 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.90 g 3%
2694 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.90 g 3%
2695 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.90 g 3%
2696 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.90 g 3%
2697 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.90 g 3%
2698 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.90 g 3%
2699 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.90 g 3%
2700 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.90 g 3%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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