Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3307 foods.

# Food Category Per 100 g % DV
2601 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 g 4%
2602 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.00 g 4%
2603 Dessert, frozen, ice cream, vanilla, fat free Sweets 1.00 g 4%
2604 Guava, nectar, canned Fruits and fruit juices 1.00 g 4%
2605 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2606 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 1.00 g 4%
2607 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 1.00 g 4%
2608 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.00 g 4%
2609 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2610 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2611 Salad dressing, sesame seed, regular Fats and Oils 1.00 g 4%
2612 Fast foods, egg and sausage griddlecake sandwich Fast Foods 1.00 g 4%
2613 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2614 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2615 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2616 Salad, Greek, homemade Mixed Dishes 1.00 g 4%
2617 Lasagna with meat sauce, homemade Mixed Dishes 1.00 g 4%
2618 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.00 g 4%
2619 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 1.00 g 4%
2620 Stir fry with beef and broccoli Mixed Dishes 1.00 g 4%
2621 Tourtiere, homemade Baked Products 1.00 g 4%
2622 Lemon chicken, restaurant prepared Mixed Dishes 1.00 g 4%
2623 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 1.00 g 4%
2624 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 1.00 g 4%
2625 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 1.00 g 4%
2626 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 1.00 g 4%
2627 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 1.00 g 4%
2628 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 1.00 g 4%
2629 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 1.00 g 4%
2630 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.00 g 4%
2631 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 1.00 g 4%
2632 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 1.00 g 4%
2633 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 1.00 g 4%
2634 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 1.00 g 4%
2635 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.90 g 3%
2636 Pad thaï with chicken Mixed Dishes 0.90 g 3%
2637 Stir fry with tofu Mixed Dishes 0.90 g 3%
2638 General Tao (Tso) chicken Mixed Dishes 0.90 g 3%
2639 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.90 g 3%
2640 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.90 g 3%
2641 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.90 g 3%
2642 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.90 g 3%
2643 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.90 g 3%
2644 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.90 g 3%
2645 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.90 g 3%
2646 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.90 g 3%
2647 Chicken parmesan Mixed Dishes 0.90 g 3%
2648 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.90 g 3%
2649 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.90 g 3%
2650 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.90 g 3%

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