Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3307 foods.

# Food Category Per 100 g % DV
2551 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2552 Prune juice, canned Fruits and fruit juices 1.00 g 4%
2553 Pummelo, raw Fruits and fruit juices 1.00 g 4%
2554 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2555 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 1.00 g 4%
2556 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.00 g 4%
2557 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2558 Bok choy, pak-choi, raw Vegetables and Vegetable Products 1.00 g 4%
2559 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.00 g 4%
2560 Squash, summer, crookneck, raw Vegetables and Vegetable Products 1.00 g 4%
2561 Squash, summer, zucchini, raw Vegetables and Vegetable Products 1.00 g 4%
2562 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2563 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2564 Spinach souffle, homemade Vegetables and Vegetable Products 1.00 g 4%
2565 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 g 4%
2566 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2567 Mushroom, white, raw Vegetables and Vegetable Products 1.00 g 4%
2568 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 1.00 g 4%
2569 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.00 g 4%
2570 Coffee cake, cheese Baked Products 1.00 g 4%
2571 Cake, gingerbread, homemade Baked Products 1.00 g 4%
2572 Cake, pound, commercial, made with other than butter Baked Products 1.00 g 4%
2573 Cake, snack cake, cream-filled, sponge Baked Products 1.00 g 4%
2574 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.00 g 4%
2575 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 1.00 g 4%
2576 Cookie, molasses Baked Products 1.00 g 4%
2577 Danish pastry, cheese Baked Products 1.00 g 4%
2578 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 1.00 g 4%
2579 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2580 Pancake, buttermilk, homemade Baked Products 1.00 g 4%
2581 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.00 g 4%
2582 Pie, blueberry, commercial, 2 crust Baked Products 1.00 g 4%
2583 Dessert, frozen, pudding pop, chocolate Sweets 1.00 g 4%
2584 Candies, bars, Kit Kat wafer bar Sweets 1.00 g 4%
2585 Candies, bars, Mars Sweets 1.00 g 4%
2586 Candies, bars, 100 Grand Sweets 1.00 g 4%
2587 Dessert, frozen, fruit and juice bar Sweets 1.00 g 4%
2588 Sweets, jellies Sweets 1.00 g 4%
2589 Sweets, pie fillings, canned apple Sweets 1.00 g 4%
2590 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 g 4%
2591 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.00 g 4%
2592 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.00 g 4%
2593 Fast foods, breakfast, french toast with butter Fast Foods 1.00 g 4%
2594 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 1.00 g 4%
2595 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 1.00 g 4%
2596 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 1.00 g 4%
2597 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 1.00 g 4%
2598 Fast foods, hot dog, plain Fast Foods 1.00 g 4%
2599 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.00 g 4%
2600 Pepper, Hungarian, raw Vegetables and Vegetable Products 1.00 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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