Foods high in Dietary Fiber (Canadian (CNF))
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2501-2550 of 3307 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Bread, banana, homemade, made with margarine | Baked Products | 1.10 g | 4% |
| 2502 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.10 g | 4% |
| 2503 | Cookie, peanut butter, refrigerated dough | Baked Products | 1.10 g | 4% |
| 2504 | French toast, frozen, ready to heat | Baked Products | 1.10 g | 4% |
| 2505 | French toast, homemade, with 2% milk and margarine | Baked Products | 1.10 g | 4% |
| 2506 | Muffin, blueberry, commercial | Baked Products | 1.10 g | 4% |
| 2507 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% |
| 2508 | Candies, bars, Twix, caramel cookie | Sweets | 1.10 g | 4% |
| 2509 | Sweets, jams and preserves | Sweets | 1.10 g | 4% |
| 2510 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.10 g | 4% |
| 2511 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 1.10 g | 4% |
| 2512 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 1.10 g | 4% |
| 2513 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 1.10 g | 4% |
| 2514 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 1.10 g | 4% |
| 2515 | Cake, pound, commercial, fat free | Baked Products | 1.10 g | 4% |
| 2516 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.10 g | 4% |
| 2517 | Chicken pot pie, frozen, prepared | Mixed Dishes | 1.10 g | 4% |
| 2518 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2519 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2520 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.10 g | 4% |
| 2521 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.10 g | 4% |
| 2522 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.10 g | 4% |
| 2523 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% |
| 2524 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 g | 4% |
| 2525 | Salad dressing, buttermilk, light | Fats and Oils | 1.10 g | 4% |
| 2526 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 1.10 g | 4% |
| 2527 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.10 g | 4% |
| 2528 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 1.10 g | 4% |
| 2529 | Chicken breast tenders, breaded, uncooked | Poultry Products | 1.10 g | 4% |
| 2530 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2531 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2532 | Turkey pot pie, frozen | Mixed Dishes | 1.10 g | 4% |
| 2533 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 1.10 g | 4% |
| 2534 | Chinese dish, chow mein, chicken | Mixed Dishes | 1.00 g | 4% |
| 2535 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 1.00 g | 4% |
| 2536 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 1.00 g | 4% |
| 2537 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% |
| 2538 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 1.00 g | 4% |
| 2539 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% |
| 2540 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 1.00 g | 4% |
| 2541 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 1.00 g | 4% |
| 2542 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% |
| 2543 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% |
| 2544 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% |
| 2545 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% |
| 2546 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% |
| 2547 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% |
| 2548 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% |
| 2549 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% |
| 2550 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% |
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