Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3307 foods.

# Food Category Per 100 g % DV
2451 Salad, garden, with Italian dressing, homemade Mixed Dishes 1.10 g 4%
2452 Salad, caesar with chicken, homemade Mixed Dishes 1.10 g 4%
2453 Sandwich, tuna salad, homemade Mixed Dishes 1.10 g 4%
2454 Sandwich, salmon salad, homemade Mixed Dishes 1.10 g 4%
2455 Poutine Mixed Dishes 1.10 g 4%
2456 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 1.10 g 4%
2457 Macaroni and cheese, frozen Mixed Dishes 1.10 g 4%
2458 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 1.10 g 4%
2459 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 1.10 g 4%
2460 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 1.10 g 4%
2461 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.10 g 4%
2462 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 1.10 g 4%
2463 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.10 g 4%
2464 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 1.10 g 4%
2465 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 1.10 g 4%
2466 Chop suey, with meat, canned Mixed Dishes 1.10 g 4%
2467 Sliced turkey with mashed potatoes and peas Mixed Dishes 1.10 g 4%
2468 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.10 g 4%
2469 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 1.10 g 4%
2470 Acerola (West Indian cherry), raw Fruits and fruit juices 1.10 g 4%
2471 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2472 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2473 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2474 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2475 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 1.10 g 4%
2476 Grapefruit, pink or red, florida, raw Fruits and fruit juices 1.10 g 4%
2477 Longan, raw Fruits and fruit juices 1.10 g 4%
2478 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.10 g 4%
2479 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 1.10 g 4%
2480 Applesauce, canned, unsweetened Fruits and fruit juices 1.10 g 4%
2481 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2482 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2483 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4%
2484 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.10 g 4%
2485 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.10 g 4%
2486 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 1.10 g 4%
2487 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.10 g 4%
2488 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.10 g 4%
2489 Tomato, green, raw Vegetables and Vegetable Products 1.10 g 4%
2490 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4%
2491 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4%
2492 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.10 g 4%
2493 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4%
2494 Pumpkin, raw Vegetables and Vegetable Products 1.10 g 4%
2495 Pumpkin, boiled, drained Vegetables and Vegetable Products 1.10 g 4%
2496 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 1.10 g 4%
2497 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 1.10 g 4%
2498 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 1.10 g 4%
2499 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 1.10 g 4%
2500 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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