Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3307 foods.

# Food Category Per 100 g % DV
201 Spices, chervil, dried Spices and Herbs 11.30 g 40%
202 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 11.30 g 40%
203 Spices, poultry seasoning Spices and Herbs 11.30 g 40%
204 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 11.30 g 40%
205 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 11.20 g 40%
206 Nuts, almonds, oil roasted, blanched Nuts and Seeds 11.20 g 40%
207 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 11.20 g 40%
208 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 11.10 g 40%
209 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 11.10 g 40%
210 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 11.10 g 40%
211 Cookie, brownie, commercial, reduced fat Baked Products 11.10 g 40%
212 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 11.10 g 40%
213 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 11.00 g 39%
214 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 11.00 g 39%
215 Pasta, corn, dry Cereals, Grains and Pasta 11.00 g 39%
216 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 11.00 g 39%
217 Cereal, ready to eat, Shreddies, Post Breakfast cereals 11.00 g 39%
218 Beans, yardlong, mature seeds, raw Legumes and Legume Products 11.00 g 39%
219 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 10.90 g 39%
220 Candies, chocolate, dark, 70-85% cacao solids Sweets 10.90 g 39%
221 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 10.90 g 39%
222 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 10.90 g 39%
223 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 10.90 g 39%
224 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 10.90 g 39%
225 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 10.90 g 39%
226 Cracker, whole-wheat, reduced fat Baked Products 10.90 g 39%
227 Seasoning mix, chili, dry mix Spices and Herbs 10.80 g 39%
228 Lentils, pink, raw Legumes and Legume Products 10.80 g 39%
229 Chickpea flour (besan) Legumes and Legume Products 10.80 g 39%
230 Babyfood, cereal, barley, with milk powder, dry Babyfoods 10.80 g 39%
231 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 10.70 g 38%
232 Lentils, raw Legumes and Legume Products 10.70 g 38%
233 Grains, spelt, uncooked Cereals, Grains and Pasta 10.70 g 38%
234 Nuts, pine nuts, pinyon, dried Nuts and Seeds 10.70 g 38%
235 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 10.70 g 38%
236 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 10.70 g 38%
237 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 10.70 g 38%
238 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 10.60 g 38%
239 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 10.60 g 38%
240 Agave, cooked Vegetables and Vegetable Products 10.60 g 38%
241 Grains, oats Cereals, Grains and Pasta 10.60 g 38%
242 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 10.60 g 38%
243 Orange peel, raw Fruits and fruit juices 10.60 g 38%
244 Lemon peel, raw Fruits and fruit juices 10.60 g 38%
245 Fireweed, native, leaves, raw Vegetables and Vegetable Products 10.60 g 38%
246 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 10.50 g 38%
247 Spices, cumin seed Spices and Herbs 10.50 g 38%
248 Grains, oat bran, dry Cereals, Grains and Pasta 10.50 g 38%
249 Cracker, whole wheat, low sodium Baked Products 10.50 g 38%
250 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 10.50 g 38%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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